To those of you who have had trouble accessing my podcast this past week, I apologize. We screwed up big time. In short, my subscribers were deleted and my podcast was completely broken for days. And – incredibly – your response made us hit #1 in Health in Spain. Wait, what? The Backstory: RSS is [...]
May 21, 2013 by Leave a Comment
How Accidentally Deleting My Subscribers Gave Us the #1 Podcast in Spain
May 17, 2013 by 3 Comments
Scott Gryzbek: Kvass, How to Make Fermented Foods, and Why Beer is Good for You
Today’s show is with Scott Gryzbek, the proud founder of Zukay Live Foods and the crazed alchemist behind vegetable Kvass. Scott founded Zukay to introduce the health benefits of raw, fermented vegetables back into the American diet. Onto the show. Today we cover: What it was like to be Paleo before it was Paleo. A behind the [...]
May 13, 2013 by 14 Comments
Can You Have a Killer Photoshoot Without Dieting, Water-Shedding, or Tricks?
Yes, you can. Here’s what happened: It was a normal Thursday. I was doing my once-a-week resistance workout in the backyard. Alyson was scurrying about, blogging on her soon-to-be-released gluten-free blog. And our camera was out. “Hey, mind taking a few pics of me in the backyard? I could use a few more exercise shots.” [...]
May 9, 2013 by 4 Comments
Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass
Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat. Before we get to the show, I just wanted to thank you guys so much for your support. This past week my book “Intro [...]
May 8, 2013 by 4 Comments
My 5 Most Effective Exercises For Rapid and Sustained Fat Loss
Just because you’re Paleo, you listen to my show, or you follow an iron-clad fat loss program doesn’t mean you’re immune to the absurd amount of bad exercise information out there… One research study comes out saying that cardio is the only way to burn fat, another says that running makes you fat, then yet [...]
May 7, 2013 by 6 Comments
22 Unconventional Uses For Coconut Oil
Once you adopt a low-toxin lifestyle and realize most cosmetics, many foods are straight-up poison, it can be fun to look at alternatives. Coconut oil is one of the most versatile foods out there. Personally, I’ve used coconut oil as a facial moisturizer, deodorant, hair gel, and even to brush my dog’s teeth. (She loved [...]
