It was a typical Friday. I hit the 4 pm lull and knew I needed a bit of adrenaline to get me into the rhythm of what promised to be an excellent night on the town. Time to squeeze in a quick session of Krav Maga. After the first 30 minutes of warming us up [...]
May 29, 2013 by 15 Comments
How to Use an Injury to Your Advantage (a.k.a. Why I’m not Working Out This Week)
May 25, 2013 by Leave a Comment
How To HACK Your Body In 6 Minutes
The following is a guest post from my buddy Dan Go on how you can increase your performance, improve your health, and rock the house by incorporating an effective warm-up into your routine. Take it away, Mr. Dan! Cheers, Abel Hey there my name is Dan Go and today I want to show you a [...]
May 9, 2013 by 6 Comments
Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass
Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat. Before we get to the show, I just wanted to thank you guys so much for your support. This past week my book “Intro [...]
May 8, 2013 by 6 Comments
My 5 Most Effective Exercises For Rapid and Sustained Fat Loss
Just because you’re Paleo, you listen to my show, or you follow an iron-clad fat loss program doesn’t mean you’re immune to the absurd amount of bad exercise information out there… One research study comes out saying that cardio is the only way to burn fat, another says that running makes you fat, then yet [...]
May 3, 2013 by Leave a Comment
Darryl Edwards, The Fitness Explorer: Being Skinny Fat, Primal Fitness, and How to Deadlift A Human
Today’s special episode of the show is with my buddy Darryl Edwards, The Fitness Explorer. Darryl is a natural movement therapist, and Paleo clinical nutritionist based in London. After nearly two decades working in investment banking as a computer scientist, Darryl abandoned the life of a desk jockey in favor of eating delicious steak and [...]
March 19, 2013 by 2 Comments
NEW! Get Fat-Torching and Biohacking Secrets from Abel James and Ben Greenfield
Hi all, Today I’m very excited to announce a super-cool project that my friend Ben Greenfield and I have been working on for several months now… One of the things that my fans and clients constantly ask is “Abel, what do you do day-to-day?” “How do you exercise, what do you eat, what supplements do [...]
