Note from Abel: Firstly, I’d like to make something clear. If you want to lose weight, improve your health, burn fat, or get ripped, the most important factor is YOU. No book, pill, gadget, or product of any kind is required for your success.
My primary motivator for creating this blog is to help you, not make a profit. In fact, I give away enough free information on this site and in my newsletter for you to become healthier, stronger, and leaner than you’ve ever been without ever paying a dime. If any of this information has helped you achieve your goals, then we have both succeeded.
However, I can assure you that my books and system contain the most comprehensive and effective program for achieving lifelong health – it’s the absolute best I’ve got. If you commit to the program, I guarantee you will learn a great deal about the truth behind nutrition, fitness, real food, and health. My system has helped many people – including myself – quite literally change their lives, and I hope it can help you, too.
So, what is the LeanBody System?
In short, the LeanBody System is a program I developed after years of researching and coaching the most effective, permanent, and healthy principles behind rapid fat loss and total body recomposition. Since then, tons of folks have achieved massive positive change in their lives using the LeanBody System. You can read their success stories here. The LeanBody package is only available for purchase through this website and at my in-person speaking engagements.
In the LeanBody System, I thoroughly explain such topics as:
- Specific food types and little-known tricks that will significantly help increase fat burning within your body
- The true story about dietary fats and why the food manufacturers and media have confused you
- The widespread myths about saturated fats and what you need to know
- The shocking facts about trans fats in our food supply
- The truth about carbs and why you’ve been deceived by money-hungry companies
- The facts about how much protein you really need
- A thorough understanding of the blood sugar and insulin process in your body and how this affects your ability to lose body fat
- The most effective method of meal and nutrient timing to best stimulate fat loss and muscle recovery
- 15 days of specific healthy fat-burning meal plans to give you ideas for your own successful nutrition strategy
Here is what you WILL NOT see in the LeanBody System:
- No more bogus “fat-burner” pills
- No more gimmicky gadgets
- No more lame cardio workouts
- No more scams, myths, or nonsense
Have a question? It’s probably answered below!
Frequently Asked Questions
What if Your Program Doesn’t Work For Me?
Then It’s ALL FREE. Really. I believe that if you don’t get value out of my program, you shouldn’t have to pay a dime.
Listen, I know this system works, as do the many individuals who have already experienced its rapid fat loss power first hand. But at the same time, I understand that you still may be skeptical, and as such I want to do everything I can to make this a no-brainer, risk-free decision for you. Because it could seriously change your life, and I hope it does.
And for that reason, this is what I do: for each and every person who orders my program, I extend my Iron-Clad, 60-day 100% Satisfaction Money Back Guarantee.
Simply put, if you follow my program and for any reason are NOT entirely satisfied with your results, just contact me and I’ll refund your money. It’s that simple. No hassles, no hoops to jump through, just a prompt, courteous refund. If you are not completely satisfied, the program is on me.
Will I have to starve my way through this program?
Absolutely not. Not only does my program allow for plenty of healthy carbs, fats, and protein on regular days, but there are also regular cheat days built in to the program where you can literally eat WHATEVER you want. Dramatically spiking your caloric intake can actually help accelerate your fat loss results – guilt-free.
Is this program designed for men or women?
The methods of the LeanBody System apply to both sexes. However, there are dedicated considerations and fat-burning strategies for each sex within the LeanBody System manual.
Is this program designed for fat loss or muscle building?
The concepts taught within the LeanBody system can be applied to both fat loss and muscle building and toning. The truth is that building muscle generally results in fat loss, and fat loss reveals more muscle definition. For example, if you really want six pack abs, ab exercises will not be beneficial unless you burn off the stubborn stomach fat that covers them.
Most importantly, you’ll learn the TRUTH about what a truly nutritious diet really is and learn to decipher all of the misconceptions in the world of food advertising and in the media.
Personally, I wish that I understood all of the powerful training and nutrition secrets that I do today years ago. It would have saved me years of frustration when I was training and eating in ALL the wrong ways. That’s where this guide will set you straight for life, so that you don’t have to struggle to try to figure everything out on your own for years like I did.
What results do people usually experience?
Although no book, program, or system is worth anything sitting on a shelf, those people who are committed to making changes to their lifestyle and putting the principles of fat loss in the LeanBody system to work for them will be lightyears ahead of where they were. I get e-mails and comments every day from folks who have lost weight, burned off their beer bellies, leaned out, and built muscle. You can read some of their testimonials and reader feedback here.
What types of training ideas will I find in this program?
The majority of the program focuses on full-body training programs as well as strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in your body.
But the majority of the LeanBody system is focused on nutritional strategies and a fully comprehensive dietary plan that will actually have you enjoying what you eat and getting and staying lean for life.
I’m not in my 20′s or 30′s – will this program still work for older folks?
Yes! Many people in their 50′s and 60′s have experienced massive success while using the program. The program is set up to increase your metabolism regardless of your age.
I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?
No! The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results!
I’m older / overweight / out of shape. Is this program going to be too hard for me to follow?
No way – it’s easy as pie. The nutritional aspect of the program applies to everyone. I developed the program with beginner, intermediate, and advanced strategies for training. All of the training and dietary strategies can be used by everybody from teenagers looking to get stronger and leaner, all the way up to overweight grandpas who simply want to feel and look better.
The nutrition section of the book alone was well worth the investment and opened their eyes to dozens of things that they had never realized they were doing wrong in their dietary habits. Exercise will absolutely help and accelerate fat loss, but most people make progress with the dietary strategy alone.
Do I need to join a gym or can I do workouts at home?
It’s really up to you. I personally don’t go to the gym and prefer to work out at home with a set of barbells. In fact, you can even get decent results simply by doing many of the exercises that use only your own body weight featured in the program.
If you like to work out at home, I usually recommend a mix of body weight exercises as well as at least picking up a set of adjustable dumbbells and a kettlebell. Adjustable dumbbells are probably the best investment you can ever make if you’re going to decide to work out at home instead of being a member at a gym.
To be honest, you don’t really need anything fancier than that to get serious results.
Does this program include nutrition strategies and meal plans to help lose body fat, or is it only about workouts?
The nutrition plan is actually the MOST important part of the program. Gaining a thorough understanding of diet and nutrition is absolutely critical if you want to lose excess weight, flatten your stomach and see your abs.
The majority of the program is devoted to helping you to understand the confusing world of nutrition, especially considering all of the marketing hype that is thrown at you daily by overly aggressive supplement companies, food manufacturing companies, and gimmicky diet fads that keep popping up daily.
Does this program require me to buy any expensive supplements, powders, or diet pills?
Absolutely NOT! I consider the majority of supplements and diet pills are a complete waste of money. They are simply luring you in with their devious marketing ploys to try and get you to believe that there is a “magic potion” that will solve all of your body fat and muscle issues and have you looking like a fitness model in a couple days.
The truth is that you don’t need supplements to develop the body of your dreams! All you need is the most effective nutrition paradigm that shows you the right combinations and quantities of food, a success-oriented mindset, and a training strategy. It works whether you set your goals on fat burning or muscle building.
What if I’m a vegetarian? Will I still be able to use the fat loss nutritional guidance in this program?
Yes, you can still use the principles of the fat loss nutritional strategies section and get great results even if you choose to be vegetarian. You will simply need to modify some of the examples to your vegetarian needs. However, since you’ve chosen to eliminate animal based products from your diet, you’ll need to be extra careful to obtain sufficient quality protein and other nutrients to keep your body healthy and functioning properly.
I can’t eat wheat or any products with gluten. Can I still follow the program?
Yes – in fact, you’ll be one step ahead!
I’m lactose intolerant. Can I still do this program?
Lactose intolerance is common and it is easy to work around it because The LeanBody system is so flexible. Dairy is in no way required, although some people tolerate it better than others.
How much time do the workouts in your programs take and how often should I be doing them?
The LeanBody system is primarily a nutritional program, as 80% of your results will be dictated by what you put in your body, not what you do to it. However, the exercises in the manual will accelerate results. The full-body workouts within generally take between 15 and 45 minutes and are recommended most days of the week.
I’m nervous about putting my credit card info into a website order form. Is it really safe to place an order on your website?
I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the web. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.
In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, etc where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.
Our account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.
We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem.
You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a third party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.
Personally, I’ve easily purchased over 100 items online a year on dozens of websites, and I’ve never once had an issue with security, nor has anyone I know. It is definitely one of the safest methods of payment. Again, just be sure to look for the https at the beginning of the web address when you get to the point where you’re actually putting in your card numbers.
What is an e-book and how will I download it?
An e-book is simply a quicker and easier method of obtaining the program you want to purchase. Instead of waiting for a physical book to come in the mail, you will be able to download the entire program in Adobe PDF format right to your computer immediately after ordering. All you need is the free Adobe Reader which already comes installed on all newer computers. However, if you have an older computer and don’t have Adobe Reader installed, it is a free download at adobe.com.
The main program will only take about a minute to download if you have a high speed connection. Once you download the e-book to your computer, you simply save the PDF file to a directory (a folder, your desktop, etc.) and then you can open it and either read it on your computer any time you wish. Even better, you can print it out to bring with you to read anywhere.
Is your package available in hard copy?
Many people have asked for physical copies of my book, but for now there is no hard copy and this is NOT available in bookstores. The truth is that I’m just a small operation and I spend almost all of my time focusing on creating useful content for you guys (and keeping my server from blowing up…again), so I don’t have much time left to print and ship physical copies of the book. But if you know of any good options for printing – or agents or publishers, for that matter – please let me know!
I believe the information in my book is too powerful not to share with as many people as I can, so for now an e-book is the best way to do it. I encourage you to download it, pop it onto your Kindle or iPad, or print it out so you can make notes and re-read it.
The LeanBody system is a downloadable e-book in Adobe acrobat PDF format. It can be read on any Mac or PC or any e-book reader or device that is compatible with Adobe acrobat PDF format. If you’re using an iPad or iPhone, you may need an app to read Adobe PDF e-books – they are freely available online.
You can have my e-book and bonus package in front of you literally seconds from now so you can get started immediately.
How do I order the program?
The fastest way to get the system is by clicking on the links below.
Testimonials and Reader Feedback
Andy Simpson, Maurertown, Virginia
“I’m eating like a king…and I lost 5 pounds in the first week!”
I’m very pleased with The LeanBody System so far and I’m eating like a king. I can also say that this is the longest span of time that I’ve stay committed to a nutritional plan and stuck to it.
After just 1 week on the LeanBody System, I lost 5 lbs, and 1.5” off my waist. Now I’ve trimmed 2.5 inches off my waist! I even had a couple extended family members comment on how thin I was in the face. Overall, my energy level has risen, I’m waking up earlier and easier, and I’m feeling more confident.
After reading the book, I was immediately excited to get started. Abel brought many known and unknown nutritional myths to the forefront and set them straight once and for all. The LeanBody System is a must read as well as a great re-read every 6 weeks or so, simply to reassure yourself about your goals.
The best part about following the guides and tips in LeanBody is the food. I’m loving bacon and eggs for breakfast and I’ve also found a new love for all types of greens.
Cheat days are also great to keep in your back pocket. Instead of planning them out, I just keep them on reserve for those meals and days when I don’t have much access to the “real food.”
I must admit, I’ve haven’t been doing “intentional” exercise during the first 2 months, but am proud to say that I did do a series of sprints early this morning and am feeling great about turning that page in my journey. I’m anxious to see the results after a couple weeks, since we all know great food = great results.
I have been climbing steep mountains during hunting season in the evenings and weekends and also have been expanding a shed at my home, both of which I’m considering great exercise, though not “intentional exercise” like other programs make you trudge through.
The LeanBody System isn’t and doesn’t seem like a diet… I see it more as a new paradigm in how I make my food choices. Sure fresh meat costs quite a bit more, but after you account for the money I was spending on the “bad stuff”, it all evens out. I’m also excited to have found new local farmers markets, a butcher shop with grass fed beef and other fresh meats, and local “green/whole foods” restaurants, specifically Cristina’s Café in Strasburg, and Blue Ridge Meats in Front Royal.
Thanks Abel for the information and the guidance, I’m feeling great and looking forward to the results in the upcoming months.
- Andy Simpson, Maurertown, Virginia
Clif Baggett, Austin, Texas
“Abel’s program makes more sense and is easier for me to follow than anything else I have tried in some thirty years. The LeanBody System was a real life-changer for me.”
I have suffered from extreme hypoglycemia my whole life, energy levels are always a problem. Actually beyond the weight loss, the increase in energy is a huge benefit for me. I feel great!
Abel’s program makes more sense and is easier for me to follow than anything else I have tried in some thirty years. The LeanBody System was a real life-changer for me. Even though I didn’t do any exercise aside from my morning walks, I lost at least 8 lbs. the very first week, and lost upwards of 15 lbs. in the first three weeks. I’ve noticed pants and even shirts that used to be too tight began to easily fit. Interestingly, even an old pair of shoes began to fit better than in recent years.
I loved the book, great read. It is extraordinarily comprehensive, fun, and just brilliant writing (especially given the subject matter).
I enjoy eating the foods suggested, and the more I eat that way the more I like it. It’s interesting that there are so many great food options out there that I have overlooked for my whole life. The book is perfect for garnering focus and depicting real options in terms of what is healthy and what is not.
I am thrilled with the results thus far, and the best of it is that this is something that makes perfect sense. Something I will benefit from in perpetuity. It’s simply a better “way,” and that way is easy to follow.
- Clif Baggett, Austin, Texas
Loanna Rodriguez, Johnson City, Tennessee
“My waist and thighs look and feel smaller, and this just gets better and better!!!”
After reading the LeanBody System I was a little skeptical if it was going to work for me at first… But I have make a huge difference in my eating habits, and I have actually seen very good results.
I never thought I would start loving eggs, bacon, and meat!!! For me, as a woman, I think it works better if I just have a cheat meal instead of a cheat day but one thing I can say about the LeanBody System is that you’ll never go hungry on this diet!!!
I haven’t measured myself but I can really see a difference in the mirror. I have more definition and I am definitely leaner than before. I’ve been working out almost every day and feeling great, sleeping much better, and I have a lot more energy.
My waist and thighs look and feel smaller, and this just gets better and better!!!
I wanted to let you know my husband has been following it too and he has lost around 5 lbs in a week!
Here is a picture of me after 4 weeks of the LeanBody System. I think LeanBody is not just a diet but a way of living, a journey that I just started and will keep giving me awesome results with time!
Thanks so much, Abel!
- Loanna Rodriguez, Johnson City, Tennessee
Angie Bascom, Author and Nurse Practitioner, New Hampshire
You clear up the misconceptions about food and explain the truth instead of misinformation we’ve been told from the industry! I love how the LeanBody System breaks everything down.
Jim Bascom, New Hampshire
It is always most interesting talking with you and most recently about health, food, exercise and what combination works best. The LeanBody System is an excellent source of helpful information. I am impressed with the depth of your research and equally impressed with your open mind and eagerness to learn more. A great teacher must remain a great student and you are both.
I love food and do not like being hungry. I don’t count calories and I eat as much as I want. The changes I’ve made in the past year seem minor and effortless, but the results are surprising and impressive.
The idea of dieting is dreadfully unappetizing. Instead, I’ve become very aware of what I eat and where it comes from. We eat more raw vegetables, many from our own organic garden, the rest as local and organic as possible which, we’ve found, is not difficult. We consume a lot of protein from healthy free range chickens, their eggs, organic beef, pork and dairy products (whole raw milk and real, fabulously delicious butter). We make virtually all our own yogurt and sauerkraut and eat some of each just about every day, a great way to introduce probiotics into the healthy mix which I believe is a very important component of a healthy lifestyle.
I love being fit and healthy and simply do not like many aerobic exercises. Never the less I keep quite active moving “stuff”, raking leaves, hiking and going for brisk walks. The six pack looks great on you but it’s not a high priority for me, at least not now. Maybe in the spring. Perhaps it’s because I’m a generation older than you (59 in a couple months), maybe it’s because I enjoy how good I feel the way I am.
Here’s the skinny: I said goodbye to over 20 pounds in a 10 to 12 weeks, said ta ta and no thank you to my blood pressure meds (with an approving nod from my medical professional), and feel better, more energetic, more alive, than I’d felt in many, many years. In fact, a couple months ago I lost an additional 5 pounds, again, effortlessly and I began to wonder if I was somehow overdoing the whole thing and questioned if I could gain weight if I chose to. No problem. I added a few carefully selected carbs (toast in the morning, wild rice, and, gasp, an occasional baked potato with real butter and sour cream) and within a couple weeks I was back to what I consider my ideal weight. Amazing!
Keep up the great work. Your book will change the way countless people nurture themselves and, who knows, it may change the world. I hope so.
Nick W., Texas
As someone who counsels people through nutrition plans with my job as a doctor, overall, I think the info is solid. I think your plan and staple foods are all pretty above-reproach.
It reminds me a little of Tucker Max if he were writing a diet book.
William Q., New York
Very well-written. That tone is great.
And I know what you’re thinking, yes… I went straight to page 36. I’ve noticed I wake up a lot more easily in the morning after just drinking some scotch and having a steak than pasta.
Your book is awesome!
Peter J., Montana
I am enjoying the LeanBody System immensely.
Ryan C., California
I’ve been meaning to tell you that since we talked a few weeks ago, I decided to try cutting out wheat/starch and processed crap. That stuff is not a joke. I feel better pretty much always and I’ve been pissing away the fatty bits that have been creeping on to my frame over years of desk-jockeying. Combined with crossfit workouts, which I started a month before we talked, the results have been pretty dramatic. Also my skin has become incredibly soft for some reason.
I ordered 25 lbs of grass fed beef from a local ranch; I’ve been meaning to find a way to do that ever since I visited my dad and ate the beef & bacon & raw milk from the farm down the street and realized that it was the best thing ever.
David K., Texas
I lost 5 pounds in 5 days – with no exercise! Thanks Abel!
Bill S., New Hampshire
The book is great! You have obviously wrestled a difficult subject to the ground, and then some. Because it was online I could get through it fairly quickly. No doubt you chose this medium partly because of this, and also because it is available directly on any computer.
The big surprises were the pictures of you. My!, what a series of physical transformations they show. I’m sure I would recognize you, but my double-take would probably give me whiplash… Thank you for sharing your story!
My Personal Journey
Abel James, Austin, Texas
“I lost 20 pounds in 40 days and gained 10 pounds of muscle. And it was fun.”
Many diet and fitness gurus have always been skinny and fit. They never show you pictures of themselves flabby and miserable because they’ve never been that way; they don’t have before and after shots. I do – I’ve been there.
I was overweight, had high blood pressure, my skin was pale and puffy, my gut was bloated and I wanted to take a nap every day after work. I thought that my moon-shaped face and double-chin were just genetics. After all, I came from a long line of barrel-chested, big-boned, burly mountain men who loved to eat. I assumed that, as I got older, this was just the way my body changed and there wasn’t anything I could do about it.
A few weeks and a six-pack later, I realized I was completely wrong.
I lost 20 pounds in 40 days with no absolutely no change in exercise. The craziest thing is that it wasn’t difficult or painful. It was fun.
I know that this works – better than I ever would have imagined. And I want to share the truth with as many folks as I can, because if I can do it, so can you. Now let’s get to it.
- Abel James, Austin, Texas
Once again, thanks so much to all of you who have written to me about your satisfaction with the LeanBody System and the successes that you’ve all experienced. I appreciate your thoughtfulness.
Thank you for your interest. I’m extremely confident that the LeanBody system can help you reach your goals and can’t wait to help you get started.
See You on the Inside,
P.S. – In order to get even more testimonials proving how well my system works, I’m currently offering a limited-time discount and bonus offer. Click here to see the details.
These are all the special bonuses you receive when you
order the LeanBody System today…
P.S. – I’m only offering the LeanBody package for $47.00 for a VERY limited time, so don’t miss out and grab the discounted package and bonuses today!