http://www.fatburningman.com Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James Wed, 22 May 2013 00:47:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Abel James of FatBurningMan.com interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun! Abel James no Abel James, FatBurningMan.com A free, weekly podcast where Abel James speaks about nutrition, fitness and paleo / primal / evolutionary / ancestral health. abel james, fat burning man, paleo, primal, mark sisson, robb wolf, paleo diet, paleo nutrition, paleo fitness http://www.fatburningman.com/wp-content/uploads/powerpress/fbmnewimg-435.jpeg http://www.fatburningman.com TV-Y http://www.fatburningman.com/deleting-podcast-subscribers-1-in-spain/ http://www.fatburningman.com/deleting-podcast-subscribers-1-in-spain/#comments Tue, 21 May 2013 18:46:32 +0000 Abel James http://www.fatburningman.com/?p=5040 http://www.fatburningman.com/deleting-podcast-subscribers-1-in-spain/feed/ 0 http://www.fatburningman.com/scott-gryzbek-zukay-kvas/ http://www.fatburningman.com/scott-gryzbek-zukay-kvas/#comments Fri, 17 May 2013 13:27:36 +0000 Abel James http://www.fatburningman.com/?p=5015 http://www.fatburningman.com/scott-gryzbek-zukay-kvas/feed/ 5 abel james,fat burning man,fat burning man podcast,fat burning man show,fermented vegetables,interview,Paleo,scott gryzbek,vegetable kvass,zukay kvass,zukay live foods Today's show is with Scott Gryzbek, the proud founder of Zukay Live Foods and the crazed alchemist behind vegetable Kvass. Scott founded Zukay to introduce the health benefits of raw, fermented vegetables back into the American diet. - Onto the show. Today's show is with Scott Gryzbek, the proud founder of Zukay Live Foods and the crazed alchemist behind vegetable Kvass. Scott founded Zukay to introduce the health benefits of raw, fermented vegetables back into the American diet. Onto the show. Today we cover: What it was like to be Paleo before it was Paleo. A behind the scenes look at why food manufacturers and the government create foods you wouldn’t feed your kids. How you can make fermented foods at home. And why a beer may be good for you from time to time. Here's the show. As a quick reminder, if you sign up now for my email list today, I'll be sending you a free ebook!   Abel James no 42:39 http://www.fatburningman.com/can-you-have-a-killer-photoshoot-without-dieting-water-shedding-or-tricks/ http://www.fatburningman.com/can-you-have-a-killer-photoshoot-without-dieting-water-shedding-or-tricks/#comments Mon, 13 May 2013 23:08:12 +0000 Abel James http://www.fatburningman.com/?p=4972 http://www.fatburningman.com/can-you-have-a-killer-photoshoot-without-dieting-water-shedding-or-tricks/feed/ 14 http://www.fatburningman.com/dr-kelly-starrett-becoming-a-supple-leopard/ http://www.fatburningman.com/dr-kelly-starrett-becoming-a-supple-leopard/#comments Thu, 09 May 2013 18:57:48 +0000 Abel James http://www.fatburningman.com/?p=4943 http://www.fatburningman.com/dr-kelly-starrett-becoming-a-supple-leopard/feed/ 4 abel james,Becoming a Supple Leopard,Becoming a Supple Leopard book review,Dr Kelly Starrett,fat burning man,fat burning man podcast,fat burning man show,Kelly Starrett,Kelly Starrett interview,Mobility WOD Today's show is with Dr Kelly Starrett, the man behind Mobility Wod and the author of Becoming a Supple Leopard. This guy knows his stuff - you're in for a treat. Before we get to the show, I just wanted to thank you guys so much  for your support. Today's show is with Dr Kelly Starrett, the man behind Mobility Wod and the author of Becoming a Supple Leopard. This guy knows his stuff - you're in for a treat. Before we get to the show, I just wanted to thank you guys so much  for your support. This past week my book "Intro to Paleo" on Amazon hit #1 best-seller in natural foods again! If you'd like to support our work you can always leave a review on iTunes. You can follow me on Twitter and Facebook, as well to make sure you get all the goods. Onto the show with Dr Kelly, we talk about: How you can hack human movement. Why some tiny fighters can wipe the floor with lumbering beasts. The mechanics of dead-lifting a human. And why YOU move like an ass. Here's the show:     Abel James no 44:27 http://www.fatburningman.com/5-most-effective-exercises-for-fat-loss/ http://www.fatburningman.com/5-most-effective-exercises-for-fat-loss/#comments Wed, 08 May 2013 14:56:56 +0000 Abel James http://www.fatburningman.com/?p=4196 http://www.fatburningman.com/5-most-effective-exercises-for-fat-loss/feed/ 4 http://www.fatburningman.com/22-unconventional-uses-for-coconut-oil/ http://www.fatburningman.com/22-unconventional-uses-for-coconut-oil/#comments Tue, 07 May 2013 14:55:30 +0000 Abel James http://www.fatburningman.com/?p=4149 http://www.fatburningman.com/22-unconventional-uses-for-coconut-oil/feed/ 6 http://www.fatburningman.com/paleo-success-story-six-pack/ http://www.fatburningman.com/paleo-success-story-six-pack/#comments Mon, 06 May 2013 15:45:12 +0000 Abel James http://www.fatburningman.com/?p=4571 http://www.fatburningman.com/paleo-success-story-six-pack/feed/ 7 http://www.fatburningman.com/darryl-edwards-the-fitness-explorer/ http://www.fatburningman.com/darryl-edwards-the-fitness-explorer/#comments Fri, 03 May 2013 20:21:00 +0000 Abel James http://www.fatburningman.com/?p=4913 http://www.fatburningman.com/darryl-edwards-the-fitness-explorer/feed/ 0 abel james,darryl edwards,fat burning man,fat burning man show,fitness exporer,how to lose fat,london paleo,paleo diet,paleo podcast,paleo workout,podcast,primal fitness Today's special episode of the show is with my buddy Darryl Edwards, The Fitness Explorer. Darryl is a natural movement therapist, and Paleo clinical nutritionist based in London. After nearly two decades working in investment banking as a computer sci... Today's special episode of the show is with my buddy Darryl Edwards, The Fitness Explorer. Darryl is a natural movement therapist, and Paleo clinical nutritionist based in London. After nearly two decades working in investment banking as a computer scientist, Darryl abandoned the life of a desk jockey in favor of eating delicious steak and playing outside (my kind of dude!). Just a reminder that if you enter your best email below, you'll be able to hear about all of the cool stuff we have coming up soon. We're going to be releasing some resources in Intermittent Fasting, you'll get to hear about our new cookbooks that are coming out. Plus you'll also get a free ebook for signing up and we even have some biohacking stuff coming up very soon (if you're interested in fatty coffee and things like that). We have a heck of a lot more coming down the road, so stay tuned!   In today's show we talk about: What it's like being a desk jockey who gets no sleep How to integrate play into your everyday life Darryl's new book "Primal Fitness" And how Darryl's version of play can make you bigger, faster and stronger Here's the show:   Abel James no 43:59 http://www.fatburningman.com/food-lovers-primal-palate-gather/ http://www.fatburningman.com/food-lovers-primal-palate-gather/#comments Thu, 25 Apr 2013 17:07:34 +0000 Abel James http://www.fatburningman.com/?p=4840 http://www.fatburningman.com/food-lovers-primal-palate-gather/feed/ 1 abel james,bill and haley podcast,bill staley,fat burning man,fat burning man podcast,fat burning man show,fat burning man show video,fat loss podcast,food lover's primal palate,gather cookbook,gluten free wedding,haley mason Today we're talking to Bill & Hayley of "The Food Lover's Primal Palate." The author's of the hit cookbook "Make It Paleo" are back with a new book "Gather: The Art of Paleo Entertaining," set to be released on April 30, and it looks absolutely amazing! Today we're talking to Bill & Hayley of "The Food Lover's Primal Palate." The author's of the hit cookbook "Make It Paleo" are back with a new book "Gather: The Art of Paleo Entertaining," set to be released on April 30, and it looks absolutely amazing! Shortly after that their next book "The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals" will be released on June 11. Needless to say, these guys have been busy! Before we get to the show, I wanted to let you know we have a few of our own books that are available on Kindle. We are going to be getting those into printed version very soon here, but in the meantime you can go here and check out the Kindle versions on Amazon. In today's show we talk about: How to make the world's tastiest soups from bone broth What it's like to be planning their 100% Gluten-Free wedding How to feed your puppy raw food Why their dog is named "Charlie Dickens" And what it's like to eat black bear Here's the show:       Abel James no 38:22 http://www.fatburningman.com/the-7-hour-krav-maga-test/ http://www.fatburningman.com/the-7-hour-krav-maga-test/#comments Tue, 23 Apr 2013 19:08:51 +0000 Abel James http://www.fatburningman.com/?p=4841 http://www.fatburningman.com/the-7-hour-krav-maga-test/feed/ 20 http://www.fatburningman.com/how-to-make-fatty-coffee-with-butter/ http://www.fatburningman.com/how-to-make-fatty-coffee-with-butter/#comments Tue, 16 Apr 2013 17:48:44 +0000 Abel James http://www.fatburningman.com/?p=4802 http://www.fatburningman.com/how-to-make-fatty-coffee-with-butter/feed/ 24 http://www.fatburningman.com/ori-hofmekler-warrior-diet/ http://www.fatburningman.com/ori-hofmekler-warrior-diet/#comments Tue, 16 Apr 2013 14:17:56 +0000 Abel James http://www.fatburningman.com/?p=4787 http://www.fatburningman.com/ori-hofmekler-warrior-diet/feed/ 7 abel james fasting,abel james intermittent fasting,fasting,fat burning man,intermittent fasting,ori hofmekler,ori hofmekler warrior whey,paleo intermittent fasting,warrior diet Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like “Not actively surviving... is passively dying! Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like “Not actively surviving... is passively dying!” this guy is no joke, and is a wealth of information and knowledge. In today's show we talk about: Why human are nocturnal eaters How not eating food can improve health and performance What it's like to be a bonafide renaissance man And the critical difference between grass-fed & pastured dairy Here's the show:     (download link)     Subscribe to my PODCAST on iTunes (and leave a review to spread the word)! (Click the "View in iTunes" link and then click through to the "Subscribe" button.")     Abel James no http://www.fatburningman.com/paleo-cookies-macaroons-cake/ http://www.fatburningman.com/paleo-cookies-macaroons-cake/#comments Sun, 14 Apr 2013 06:11:37 +0000 Abel James http://www.fatburningman.com/?p=4714 http://www.fatburningman.com/paleo-cookies-macaroons-cake/feed/ 0 http://www.fatburningman.com/john-romaniello-man-2-0/ http://www.fatburningman.com/john-romaniello-man-2-0/#comments Sat, 13 Apr 2013 02:42:00 +0000 Abel James http://www.fatburningman.com/?p=4709 http://www.fatburningman.com/john-romaniello-man-2-0/feed/ 9 abel james,engineering the alpha,fat burning man,fat burning man show,fat burning man show video,fitness model,john romaniello,john romaniello book,john romaniello interview,john romaniello podcast,john romaniello video,man 2.0 John Romaniello (better known as Roman) runs Roman Fitness Systems with a tongue-in-cheek approach to fitness. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn’t need to be serious, John Romaniello (better known as Roman) runs Roman Fitness Systems with a tongue-in-cheek approach to fitness. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn’t need to be serious, stern, science-laden monotony. It can be fun, too. Roman stopped by The Fat-Burning Man Show before going on other shows such as Dr Oz, The Colbert Show, and a few other stops in the mainstream media to talk about his new book, Man 2.0: Engineering the Alpha. This is a fun show, but let's put it this way: it's a bit more "Tucker Max" than "Paul Jaminet." I already know this show is going to be controversial. If you're offended by colorful language, what a male at 23 years old has to say about sex (or women in general), or a few other topics that might raise some eyebrows, you may want to skip to the next show. That said, Roman is brutally honest about his transformation from a chubby kid to a model and unapologetically shares his physical, mental and emotional journey with all of us. It takes a great deal of courage, and gumption, to do that, so there's a lot to learn from the show if you pay attention. * If you are listening to the podcast, we've bleeped out the potty mouth words. In today's show we talk about: What it’s like to go from being a chubby kid to ripped The head trash that comes along with body transformation (that no one talks about) How you can dramatically improve your life while improving your body And why Tucker Max and Arnold Schwarzenegger say Roman’s book doesn’t suck. Now on to the show: Click here to download the show with Roman     Abel James no http://www.fatburningman.com/deviled-eggs-avocado-eggs-benedict/ http://www.fatburningman.com/deviled-eggs-avocado-eggs-benedict/#comments Sun, 07 Apr 2013 06:18:56 +0000 Abel James http://www.fatburningman.com/?p=4701 http://www.fatburningman.com/deviled-eggs-avocado-eggs-benedict/feed/ 10 http://www.fatburningman.com/yuri-elkaim-raw-food/ http://www.fatburningman.com/yuri-elkaim-raw-food/#comments Fri, 05 Apr 2013 15:16:31 +0000 Abel James http://www.fatburningman.com/?p=4667 http://www.fatburningman.com/yuri-elkaim-raw-food/feed/ 6 abel james,amazing abs solution,fat burning man podcast,fat burning man show,fitter u,interview,paleo diet,paleo podcast,raw food,raw food diet,super nutrition academy,treadmill trainer Today's show is with Yuri Elkaim, a former pro soccer player, holistic nutritionist, and strength and nutrition coach. - A quick shout out to all those folks who I met at Paleo f(x) this past week. It was amazing to see you guys and appreciate all the... Today's show is with Yuri Elkaim, a former pro soccer player, holistic nutritionist, and strength and nutrition coach. A quick shout out to all those folks who I met at Paleo f(x) this past week. It was amazing to see you guys and appreciate all the support you guys have given me! Another quick announcement: we have hit #1 in health in Australia, Canada and the United States,  and all of these in the past week! I really appreciate everything you guys have done to support the show. As a special thank you for your support, and for the show going completely nuts in the rankings lately, I'm offering 60% off my LeanBody 30-day Fat Loss Program. Just enter your email address below, and once you confirm that, you'll have the opportunity to sign up for the LeanBody Program.   In today’s show, we cover: What holistic nutrition really means How vegans go wrong Conversely, why you don’t feel great when you eat heavy amounts of meat Why characterizing a food by a single chemical component is absolute idiocy And tons more... Here's the show. Click here to download the show with Yuri. The #1 selling energy-boosting raw food nutrition program on the web. Abel James no http://www.fatburningman.com/fat-burning-kitchen-easter-edition-bacon-stuffed-dates-almond-flour-waffles-double-decker-carrot-cake-cupcakes/ http://www.fatburningman.com/fat-burning-kitchen-easter-edition-bacon-stuffed-dates-almond-flour-waffles-double-decker-carrot-cake-cupcakes/#comments Sun, 31 Mar 2013 05:40:21 +0000 Abel James http://www.fatburningman.com/?p=4621 http://www.fatburningman.com/fat-burning-kitchen-easter-edition-bacon-stuffed-dates-almond-flour-waffles-double-decker-carrot-cake-cupcakes/feed/ 2 http://www.fatburningman.com/we-just-hit-1-in-health-on-itunes/ http://www.fatburningman.com/we-just-hit-1-in-health-on-itunes/#comments Sat, 30 Mar 2013 16:26:55 +0000 Abel James http://www.fatburningman.com/?p=4615 http://www.fatburningman.com/we-just-hit-1-in-health-on-itunes/feed/ 2 http://www.fatburningman.com/mat-lalonde-on-nutrient-density/ http://www.fatburningman.com/mat-lalonde-on-nutrient-density/#comments Thu, 28 Mar 2013 15:44:55 +0000 Abel James http://www.fatburningman.com/?p=4598 http://www.fatburningman.com/mat-lalonde-on-nutrient-density/feed/ 19 abel james,Fatburningman Show Video,fatburningman.com “abel james” “fat burning man” “fat burning” “fat loss” “weight loss” “david garcia” “richard simmons” keepitupdavid.com “Weight Loss” Obesity Fitness Talk interview Muscle Body Slid,Mat Lalonde, Mat Lalonde Ph.D (aka “The Kraken”) is a lecturer at Harvard University who specializes in chemical biology but studies human metabolism, nutritional biochemistry, health and athletic performance... for fun. This is a content-packed show - listen up! - Mat Lalonde Ph.D (aka “The Kraken”) is a lecturer at Harvard University who specializes in chemical biology but studies human metabolism, nutritional biochemistry, health and athletic performance... for fun. This is a content-packed show - listen up! Exciting news: The Fat-Burning Man Show has been dominating the iTunes charts lately, hitting top spots in the United States, United Kingdom, Australia and more. As of today, our show is #2 in Health in Canada... Jillian Michaels is #10! Thanks for your support! *Update - just hit #1 in Canada! Check out who is #2... :)* Also, you may have noticed that our show isn't just a dinky little podcast anymore - it's a WebTV Show! Plenty of video and improvement coming soon, folks. :)   In today's show, Matt and I cover: How the sausage is made to create Matt’s nutrient density framework How Matt earned the epic (and fitting) nickname, "the Kraken" The most invalid arguments made by paleofolk And tons more. Here's the show. Click here to download the show with Mat. Abel James no http://www.fatburningman.com/fat-burning-kitchen-kale-oregano-pesto-salmon-paleo-guac-burgers-and-bacon-and-balsamic-deviled-eggs/ http://www.fatburningman.com/fat-burning-kitchen-kale-oregano-pesto-salmon-paleo-guac-burgers-and-bacon-and-balsamic-deviled-eggs/#comments Sun, 24 Mar 2013 06:37:15 +0000 Abel James http://www.fatburningman.com/?p=4589 http://www.fatburningman.com/fat-burning-kitchen-kale-oregano-pesto-salmon-paleo-guac-burgers-and-bacon-and-balsamic-deviled-eggs/feed/ 3 http://www.fatburningman.com/chris-the-kiwi-ashenden/ http://www.fatburningman.com/chris-the-kiwi-ashenden/#comments Fri, 22 Mar 2013 14:00:32 +0000 Abel James http://www.fatburningman.com/?p=4545 http://www.fatburningman.com/chris-the-kiwi-ashenden/feed/ 5 abel james,athletic greens,ben greenfield,chris ashenden,chris the kiwi,fat burning man,greens supplements,lean lifestyle insider,paleo supplements,robb wolf,Tim Ferriss Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and strength coach. - Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and strength coach. Chris is a spokesperson for Athletic Greens and writes a newsletter entitled Kiwi Two Cents on fat loss, nutrition, and happiness through health. Before we get to the show, click the image below to check out my new super-cool project with Ben Greenfield, the Lean Lifestyle Insider! Ben and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health. Basically we followed each other around with a video camera, geeked out on everything that we do to get lean fast, and turned it into convenient video, audio and transcripts for you: You'll learn underground tips and tricks like: Our own special secret recipes and twists on "fatty" coffee... What kind of "smart drugs" Abel and I use... How we supercharge fat loss before we even start exercising... The top 3 ways we fall asleep as quickly as possible... Over a dozen of the top foods we use every day to keep our bodies in fat-burning mode... Why my house is cleaner than Ben's... And much more... Click the image below to check out the Lean Lifestyle Insider! In today's content-packed show, we cover: Why humans who don’t exercise are BROKEN the pros and cons of supplements (and whether or not humans need them at all) The one mistake Chris made that gave him a roll of fat around his belly (and how you can avoid it) Chris' ONE SIMPLE rule for life-long fat loss How to be happy And tons more... Here's the show. (download link) Subscribe to my PODCAST on iTunes (and leave a review to spread the word)! (Click the "View in iTunes" link and then click through to the "Subscribe" button.")     If you'd like to check out Chris' Athletic Greens (I take it myself and think it's some of the best greens supplement you can find), take a gander below. Abel James no http://www.fatburningman.com/lean-lifestyle-insider-fat-torching-secrets-of-abel-james-and-ben-greenfield/ http://www.fatburningman.com/lean-lifestyle-insider-fat-torching-secrets-of-abel-james-and-ben-greenfield/#comments Wed, 20 Mar 2013 01:50:27 +0000 Abel James http://www.fatburningman.com/?p=4551 http://www.fatburningman.com/lean-lifestyle-insider-fat-torching-secrets-of-abel-james-and-ben-greenfield/feed/ 2 http://www.fatburningman.com/michael-fishman-how-to-beat-sugar-addiction/ http://www.fatburningman.com/michael-fishman-how-to-beat-sugar-addiction/#comments Fri, 15 Mar 2013 13:30:46 +0000 Abel James http://www.fatburningman.com/?p=4436 http://www.fatburningman.com/michael-fishman-how-to-beat-sugar-addiction/feed/ 2 abel james,consumer health summit,fat burning man,michael fishman,sugar addiction,sugar cravings Today's special guest is Michael Fishman. - For over 20 years, Michael has been the leading advisor on marketing, positioning and strategy setting in the health, wellness and personal development categories. Today's special guest is Michael Fishman. For over 20 years, Michael has been the leading advisor on marketing, positioning and strategy setting in the health, wellness and personal development categories. He has been instrumental in growing to category leadership such businesses as Rodale, Inc., with the Prevention and Men's Health publishing brands, and has worked on products and/or collaborated with such admired personalities as Dr. Andrew Weil, Dr. Mark Hyman, Dr. Deepak Chopra, Dr. Christiane Northrup, Dr. Dean Ornish and many others. Michael is also a first-hand expert on how to beat sugar addiction... and that's the real reason he's here. Of all the subjects you fans and listeners bring up, the dreaded sugar craving is enemy number one. Michael has conquered the beast and he'll tell you exactly how you can, too. On top of that, he's one heck of a guy. Smart, generous, humble, and kind. A special thanks to Leanne Ely (a past guest of the show) for introducing us. This is a particularly insightful show, folks, so listen up. If you'd like to hear more from Michael, please check out his website here. We cover: How Michael beat a life-long sugar craving (and how you can, too) The spectacular difference between “I can’t” and “I don’t” How to take willpower out of the equation and rely on more powerful agents of change (hint: the change muscle) Why you need to incorporate your "identity" into your eating style Why it’s so dang hard to turn down a cookie And tons more... Here's the show. (download link) Subscribe to my PODCAST on iTunes (and leave a review to spread the word)! (Click the "View in iTunes" link and then click through to the "Subscribe" button.")     Abel James no http://www.fatburningman.com/fat-burning-kitchen-smoked-gorgonzola-sliders-epic-meatballs-and-black-pepper-chicken/ http://www.fatburningman.com/fat-burning-kitchen-smoked-gorgonzola-sliders-epic-meatballs-and-black-pepper-chicken/#comments Sun, 10 Mar 2013 06:02:07 +0000 Abel James http://www.fatburningman.com/?p=4523 http://www.fatburningman.com/fat-burning-kitchen-smoked-gorgonzola-sliders-epic-meatballs-and-black-pepper-chicken/feed/ 0 http://www.fatburningman.com/melissa-joulwan-well-fed/ http://www.fatburningman.com/melissa-joulwan-well-fed/#comments Fri, 08 Mar 2013 15:46:57 +0000 Abel James http://www.fatburningman.com/?p=4438 http://www.fatburningman.com/melissa-joulwan-well-fed/feed/ 2 joulwan well fed,melissa joulwan,melissa joulwan well fed,paleo recipes,paleo thyroid,paleo well fed,paleo well fed recipes,thyroid,thyroid diet,well fed recipes Melissa Joulwan, the author of Well-Fed, blogs at The Clothes Make The Girl about her triumphs and failures in the kitchen, the gym, and in life. In her own words she’s "on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, Melissa Joulwan, the author of Well-Fed, blogs at The Clothes Make The Girl about her triumphs and failures in the kitchen, the gym, and in life. In her own words she’s "on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll, tart-tongued detective." That's pretty sweet. Melissa lives in Austin, TX (holla) and is a former Roller Girl with Austin’s famous Texas Rollergirls, the original flat track roller derby that spread worldwide. She has appeared on the Today Show and Good Morning America and her blog won the 2012 Homie Award for “Best Healthy Cooking Blog.” She'll be speaking at PaleoFx in March. In today's show we cover: Why Melissa has a no treats policy in her books What it’s like to do a Whole30 Why soy oil is not, in fact, healthy What not to eat if you have thyroid issues Colossal fails in the kitchen And tons more... Here's the show. (download link) Subscribe to my PODCAST on iTunes (and leave a review to spread the word)! (Click the "View in iTunes" link and then click through to the "Subscribe" button.")     Abel James no http://www.fatburningman.com/paleo-success-story-how-joshua-lost-100-pounds-and-put-an-end-to-ridicule-and-bullying/ http://www.fatburningman.com/paleo-success-story-how-joshua-lost-100-pounds-and-put-an-end-to-ridicule-and-bullying/#comments Wed, 06 Mar 2013 14:00:01 +0000 Abel James http://www.fatburningman.com/?p=4419 http://www.fatburningman.com/paleo-success-story-how-joshua-lost-100-pounds-and-put-an-end-to-ridicule-and-bullying/feed/ 3 http://www.fatburningman.com/why-your-coffee-creamer-will-stop-your-heart/ http://www.fatburningman.com/why-your-coffee-creamer-will-stop-your-heart/#comments Mon, 04 Mar 2013 13:43:17 +0000 Abel James http://www.fatburningman.com/?p=4498 http://www.fatburningman.com/why-your-coffee-creamer-will-stop-your-heart/feed/ 2 http://www.fatburningman.com/fat-burning-kitchen-fried-avocados-lavender-duck-and-hickory-smoked-pulled-pork/ http://www.fatburningman.com/fat-burning-kitchen-fried-avocados-lavender-duck-and-hickory-smoked-pulled-pork/#comments Sun, 03 Mar 2013 06:28:08 +0000 Abel James http://www.fatburningman.com/?p=4482 http://www.fatburningman.com/fat-burning-kitchen-fried-avocados-lavender-duck-and-hickory-smoked-pulled-pork/feed/ 7 http://www.fatburningman.com/mira-and-jayson-calton-rich-food-poor-food/ http://www.fatburningman.com/mira-and-jayson-calton-rich-food-poor-food/#comments Fri, 01 Mar 2013 14:00:40 +0000 Abel James http://www.fatburningman.com/?p=4441 http://www.fatburningman.com/mira-and-jayson-calton-rich-food-poor-food/feed/ 7 abel james,Dr. William Davis,jason calton,jayson calton,mark sisson,mira and jayson calton,mira calton,naked calories,poor food,rich food,rich food poor food,the calton project Mira and Jayson Calton are authors, rockstars, and some of the first guests ever on the show. So happy to have them back. - During an unconventional honeymoon where they visited over 100 countries in search of knowledge regarding the relationship betw... Mira and Jayson Calton are authors, rockstars, and some of the first guests ever on the show. So happy to have them back. During an unconventional honeymoon where they visited over 100 countries in search of knowledge regarding the relationship between micronutrient deficiencies and public health and disease, the explored how specific dietary patterns and lifestyle choices affect development of disease around the world. In their new book, Rich Food, Poor Food, the Caltons tackle the dangerous waters of the modern-day supermarket. With intros from our friends Mark Sisson and Dr. William Davis, Rich Food, Poor Food is an essential tool to help us dodge the frankenfoods so we can get straight to the good stuff. Highly recommended! If you'd like to check out a free sample of their book, you can download it here. Also, I just got news that Fat-Burning Man was just featured in WIRED Magazine in the same breath as Tim Ferriss. For a geek like me, being in WIRED is pretty much the best thing ever... Nerd nirvana. So if you haven't read it yet, take a gander. In today's show we cover: Why micronutrient deficiency is the most dangerous and devastating health condition of the 21st century How to find the highest quality real foods in the average supermarket Deceptive marketing tactics used by food manufacturures to trick you into thinking their food is healthy Why fat free fruit juice is a sham Why Mira is stoked to find a little green worm in her salad And tons more... Here's the show. (download link) Subscribe to my PODCAST on iTunes (and leave a review to spread the word)!(Click the "View in iTunes" link and then click through to the "Subscribe" button.")     Abel James no http://www.fatburningman.com/craig-ballantyne-turbulence-training/ http://www.fatburningman.com/craig-ballantyne-turbulence-training/#comments Fri, 22 Feb 2013 17:13:44 +0000 Abel James http://www.fatburningman.com/?p=4433 http://www.fatburningman.com/craig-ballantyne-turbulence-training/feed/ 0 abel james,craig ballantyne,craig ballantyne early to rise,craig ballantyne kettlebell,craig ballantyne turbulence training,early to rise,fat burning man,fatburningman,Paleo,paleo diet,turbulence training Craig Ballantyne is a fat loss and fitness expert who specializes in helping his clients get lean and strong with short, intense workouts. Craig’s super-popular Turbulence Training system is a targeted program that helps clients shed stubborn body fat ... Craig Ballantyne is a fat loss and fitness expert who specializes in helping his clients get lean and strong with short, intense workouts. Craig’s super-popular Turbulence Training system is a targeted program that helps clients shed stubborn body fat without spending hours on the treadmill (sound familiar?). Craig holds a Master’s of Science Degree in Exercise Physiology from McMaster University and he's written for Men’s Health, Maximum Fitness, Oxygen, and Men’s Fitness. He’s also a fat-burning beast. On the show, Craig and I cover: How to get lean in just a few minutes of exercise a week Why willpower crumbles Why you should consider getting a dog Equipment-free bodyweight exercises for beginners Why you experience better results when you enjoy your workouts The 12 rules Craig uses to lead a healthy, successful life How going gluten and dairy free helped Craig fix swelling in his hands How to be your own science experiment And tons more... Here's the show. (download link) Subscribe to my PODCAST on iTunes (and leave a review to spread the word)! (Click the "View in iTunes" link and then click through to the "Subscribe" button.")   To learn more about Craig's Turbulence Training program, check it out below. Highly recommended for quick, easy, fat-torching workouts.   Abel James no http://www.fatburningman.com/fat-burning-kitchen-stacked-buffalo-burgers-paleo-meatloaf-and-bacon-wrapped-sweet-potato-fries/ http://www.fatburningman.com/fat-burning-kitchen-stacked-buffalo-burgers-paleo-meatloaf-and-bacon-wrapped-sweet-potato-fries/#comments Sun, 17 Feb 2013 09:02:38 +0000 Abel James http://www.fatburningman.com/?p=4408 http://www.fatburningman.com/fat-burning-kitchen-stacked-buffalo-burgers-paleo-meatloaf-and-bacon-wrapped-sweet-potato-fries/feed/ 0 http://www.fatburningman.com/gary-taubes-why-we-get-fat-the-problem-with-calories-and-why-eating-eggs-wont-kill-you/ http://www.fatburningman.com/gary-taubes-why-we-get-fat-the-problem-with-calories-and-why-eating-eggs-wont-kill-you/#comments Fri, 15 Feb 2013 18:21:36 +0000 Abel James http://www.fatburningman.com/?p=4396 http://www.fatburningman.com/gary-taubes-why-we-get-fat-the-problem-with-calories-and-why-eating-eggs-wont-kill-you/feed/ 14 calories in calories out,gary taubes,good calories bad calories,paleo diet taubes,safe starch,safe starches,taubes abel james,taubes calories,taubes fat burning man,taubes low carb,taubes why we get fat,why we get fat Gary Taubes is an award-winning science writer and the bestselling author of the groundbreaking and controversial books Good Calories, Bad Calories and Why We Get Fat. Gary has been a contributing correspondent for the journal Science since 1993, Gary Taubes is an award-winning science writer and the bestselling author of the groundbreaking and controversial books Good Calories, Bad Calories and Why We Get Fat. Gary has been a contributing correspondent for the journal Science since 1993, and has contributed articles to The Atlantic Monthly, The New York Times Magazine, Esquire, and Slate. Gary studied applied physics at Harvard University, aerospace engineering at Stanford, and journalism at Columbia University. But fortunately for all of us, he's dedicated himself to tearing down conventional nutritional theory with his research, books, as well as the co-Founder of the Nutrition Science Initiative (NuSi). My first response to Gary's work in Good Calories, Bad Calories, was giddy delight. Why? Because I believe that the underlying cause of the obesity epidemic isn't in eating too much and exercising too little. People are fat because they are malnourished and their bodies malfunction. This is a thesis I hadn't seen articulated sufficiently before discovering Gary's work. A few other reasons why Gary's books are must-reads: They're are dripping in solid science. When someone demands, "I want proof that carbs are fattening, restricting calories isn't healthy, whole wheat is dangerous, and eggs won't kill me," throw this book at them. Watch their eyes roll back in their head when the happen upon the formidable references section. Gary provides historical insight into how conventional wisdom about a "healthy diet" was confounded by bad science and commandeered by special interests. Although the books can be heady, they're certainly readable. Generally, slogging through science is tedious, but these books are surprisingly accessible and entertaining. Another very cool side-effect of getting Gary on the show was an unexpected insight. It was difficult to find a time to get us both on the horn because Gary tends to write until 1 pm on most days with limited distractions - no shows / interviews / unnecessary technology, etc. Doesn't that sound nice? Actually reserving time for yourself in the mornings to crank out work? I've started reserving my mornings for work, as well, and it's been amazing. No phone, no e-mail, no Facebook, no junk. Just clear-headed, creative work. Loving it. Alright, onto the show. This one's content-packed, so grab your notebooks and get stoked. We cover: Why before the 1960's, everyone knew what actually makes us fat What makes us fat and why Why eating eggs won't give you a heart attack Whether or not there's such thing as a safe starch As well as the one thing that Gary cut out of his diet to lose 15 pounds effortlessly Here's the show. (download link) Subscribe to my PODCAST on iTunes (and leave a review to spread the word)!(Click the "View in iTunes" link and then click through to the "Subscribe" button.")     Abel James no http://www.fatburningman.com/recipe-paleo/ http://www.fatburningman.com/recipe-paleo/#comments Sun, 10 Feb 2013 15:00:02 +0000 Abel James http://www.fatburningman.com/?p=4349 http://www.fatburningman.com/recipe-paleo/feed/ 0 http://www.fatburningman.com/james-clear-intermittent-fasting/ http://www.fatburningman.com/james-clear-intermittent-fasting/#comments Fri, 08 Feb 2013 15:29:35 +0000 Abel James http://www.fatburningman.com/?p=4260 http://www.fatburningman.com/james-clear-intermittent-fasting/feed/ 16 carb cycling,fat burning man,intermittent fasting,james clear,macronutrient cycling,paleo diet Today's show is with James Clear, a former All-American baseball player, avid weightlifter, and expert in behavior change. It's a content-packed smorgasbord of geekery, so grab your notebooks and saddle-up. - We cover: - Today's show is with James Clear, a former All-American baseball player, avid weightlifter, and expert in behavior change. It's a content-packed smorgasbord of geekery, so grab your notebooks and saddle-up. We cover: How you can build muscle and lose fat using intermittent fasting The importance of environment design in habit formation How carb-cycling and calorie-cycling enhances body composition How you can teach yourself to actually floss every day If you'd like to check out the resources James mentioned on the show, hop on over to his download page at JamesClear.com. Here's the show!   (download link) Subscribe to my PODCAST on iTunes (and leave a review to spread the word)! (Click the "View in iTunes" link and then click through to the "Subscribe" button.")   Support the Fat-Burning Man Show and Get 2 Special Gifts For those of you who you probably already know that I’m not a big fan of advertising. I’ve recently been approached by a ton of advertisers and I’ve said “no.” I would never want advertisers to have any control over my message. This stuff is too important. I’m not going to hold a cheesy drive or anything, but if you do want to support the show, I’ve set up donation buttons below. If you donate even as little as one dollar, I’ll send you 2 gifts as a special thanks.   Thank you for your support!     Abel James no http://www.fatburningman.com/4-simple-strategies-to-burn-fat-after-a-binge/ http://www.fatburningman.com/4-simple-strategies-to-burn-fat-after-a-binge/#comments Tue, 05 Feb 2013 18:47:01 +0000 Abel James http://www.fatburningman.com/?p=4153 http://www.fatburningman.com/4-simple-strategies-to-burn-fat-after-a-binge/feed/ 14 http://www.fatburningman.com/introducing-the-fat-burning-kitchen-paleo-and-gluten-free-recipes-from-around-the-web/ http://www.fatburningman.com/introducing-the-fat-burning-kitchen-paleo-and-gluten-free-recipes-from-around-the-web/#comments Sun, 03 Feb 2013 19:09:12 +0000 Abel James http://www.fatburningman.com/?p=4234 http://www.fatburningman.com/introducing-the-fat-burning-kitchen-paleo-and-gluten-free-recipes-from-around-the-web/feed/ 4 http://www.fatburningman.com/3-steps-to-get-visible-abs-in-just-3-hours-a-month/ http://www.fatburningman.com/3-steps-to-get-visible-abs-in-just-3-hours-a-month/#comments Sat, 02 Feb 2013 22:49:03 +0000 Abel James http://www.fatburningman.com/?p=4215 http://www.fatburningman.com/3-steps-to-get-visible-abs-in-just-3-hours-a-month/feed/ 5 http://www.fatburningman.com/loren-cordain-the-paleo-diet-robb-wolf/ http://www.fatburningman.com/loren-cordain-the-paleo-diet-robb-wolf/#comments Fri, 01 Feb 2013 15:27:55 +0000 Abel James http://www.fatburningman.com/?p=4087 http://www.fatburningman.com/loren-cordain-the-paleo-diet-robb-wolf/feed/ 8 cordain paleo,cordain paleo diet,cordain robb wolf,dr loren cordain,loren cordain canola oil,loren cordain paleo athletes,loren cordain paleo diet,loren cordain robb wolf,loren cordain saturated fat,paleo diet,the paleo diet In today's show I welcome Dr. Loren Cordain - considered by many to be the godfather of the Paleo Movement and the world's foremost scientific authority on the evolutionary basis of diet and disease.  Loren is the author of the groundbreaking, In today's show I welcome Dr. Loren Cordain - considered by many to be the godfather of the Paleo Movement and the world's foremost scientific authority on the evolutionary basis of diet and disease.  Loren is the author of the groundbreaking, The Paleo Diet, as well as The Paleo Answer, The Paleo Diet For Athletes, and the Paleo Diet Cookbook. In today's show we learn: The most compelling scientific evidence for The Paleo Diet A brief history of a young Robb Wolf Why Dr. Cordain doesn't consider himself the first authority on Paleo... and who is The reason why our hunter-gatherer ancestors did not eat dairy What has changed in Dr. Cordain's stance on saturated fats and canola oil - and why And tons more... Here's the show.   (download link) Subscribe to my PODCAST on iTunes (and leave a review to spread the word)! (Click the "View in iTunes" link and then click through to the "Subscribe" button.")   Don't forget! Join my e-mail list and get free downloads below!   Abel James no http://www.fatburningman.com/paleo-sick-bonesoup-for-sick-people/ http://www.fatburningman.com/paleo-sick-bonesoup-for-sick-people/#comments Thu, 31 Jan 2013 17:47:13 +0000 Abel James http://www.fatburningman.com/?p=4112 http://www.fatburningman.com/paleo-sick-bonesoup-for-sick-people/feed/ 31 http://www.fatburningman.com/paleo-puppy-gets-hit-by-a-car-and-is-totally-fine/ http://www.fatburningman.com/paleo-puppy-gets-hit-by-a-car-and-is-totally-fine/#comments Tue, 29 Jan 2013 23:56:21 +0000 Abel James http://www.fatburningman.com/?p=4098 http://www.fatburningman.com/paleo-puppy-gets-hit-by-a-car-and-is-totally-fine/feed/ 8