A few years back, a buddy of mine on the Dartmouth crew team was faced with a seemingly impossible challenge: he needed to drop 25 pounds in a month. Although he was strong as an ox, after a few months of eating indiscriminately during the offseason, his weight had slowly crept up. But now it came down to this: “lose 25 pounds in less than 30 days or you are off the team.”
Crap.
Now, it should be said that many bodybuilders, wrestlers, and even fitness models can drop an insane amount of weight by using performance enhancing drugs, diuretics, or severe water restriction. It “works,” but it’s not particularly good for you, fair, or sustainable.
Sure, the weight would come off, but his soul, good conscience, and morals would be in jeopardy. He wasn’t interested in that. An extreme starvation diet could potentially help his weight come down, but he would risk strength loss as his body catabolized his hard-earned muscle to keep his organs humming. All of these options were unacceptable.
But dripping in ingenuity, my friend dug deep into old wives’ tales and ghost stories of the crew team and beyond to find a simple fix. After all, rowers had faced the same problem for decades. He finally happened upon a long-retired crew coach who claimed to have the answer to his prayers.
The coach said that this trick:
- Does not involve any drugs/herbs/or magic potions
- Requires absolutely no special foods
- Is mind-numbingly simple
- Requires little deprivation but considerable self-control
So how do you shave off 25 pounds in a month in a way that’s fair, healthy, and legal?
Drink water. Only water.
No fruit juice, soda, diet soda, coffee, beer, sports drinks, energy drinks or anything else. Nothing but pure water for a month.
My friend was dubious, but he decided to grit his teeth and give it a shot. He started drinking a glass of cool, fresh water every morning and continued to drink plenty throughout the day. He still made appearances at parties and get-togethers, where he politely and confidently sipped his water bottle, staying delightfully clear-headed while others drooled all over themselves in a drunken stupor.
So did it work?
Well, no, my friend did not lose 20 pounds in a month.
He lost 25 pounds. And he went from pudgy to ripped.
He ate exactly the same foods, drank more water, and ignored all of the mysterious-colored liquids on the convenience-store shelves and stopped doing kegstands. He also noticed that he wasn’t any hungrier, since liquid calories are rarely satisfying or filling.
Why did it work?
My friend estimated that he previously was unwittingly consuming about 800-1000 liquid calories/day. That’s the equivalent of quite a few 100-calorie packs to suddenly not be eating. Anyone cutting that amount calories (while maintaining strength training and eating plenty of protein to avoid losing muscle) would see significant short-term fat loss. I’m sure his training program also accelerated his results, but he was adamant about the fact that without eliminating liquid calories he never would have been able to make weight.
Here is what I love about this trick.
Water Guinness
It’s so simple that it’s almost absurd. But it is one that absolutely ANYONE can do and it only requires one ingredient (water) and a hint of self-control. In the days before ab belts, fat blasting pills, stomach stapling, and magic potions, there was a leaning toward achieving seemingly impossible goals with confident and well-polished willpower and little else. We could all do with a bit more of that.
Too many people these days are looking for a silver bullet in all of the wrong places. How many people want to lose 25 pounds in a month? Could drinking only water work? Sure, it would certainly help. It’s so simple it’s stupid. But how many people actually do it? Would you?
So many people spend unconscionable amounts of money and time scouring the earth for a pill that will allow them to keep eating terrible food, ignore physical activity, make no lifestyle changes, all while torching fat off of their bodies. And you know what? It doesn’t exist, and I hope it never does.
The fact that a magical fat-burning pill doesn’t exist is a blessing in disguise: if it existed (and actually worked), then many people would resign themselves to lives of expensive over-medication. And they would never learn anything except to open their wallets and that they required a pill to be lean and “happy.”
Want to Burn fat? Drink Water.
It’s incredible how easy it is to take in hundreds of extra, unneeded, empty, and unfulfilling calories in the many drinks you consume over the course of the day. So many people monitor food labels like hawks, but completely ignore any liquid calories they consume (which are often considerable).
Our ancestors had nearly no other options but drinking water. There were no slurpees, caramel macchiatos, or double-chocolate stouts. In a sense, we are built to drink nothing but water.
Now I’m not advocating that you need to stop drinking anything but water (but you could certainly try if you want an exercise in self-control and some serious, quick results). Liquids calories are not filling, are devoid of fiber, and usually lack natural nutrients (with the exception of my much-loved green smoothie).
Here are the worst offenders that you should cut out first:
- Milkshakes
- Sugary alcoholic drinks (e.g., margaritas, rum and coke, etc.)
- Fruit juice (even 100% juice)
- Meal-replacement drinks
- Soda
- Energy Drinks
- Beer
- Diet soda (studies have shown that diet soda is even more fattening than regular soda)
- Flavored Milk
- Sugary drive-thru drinks (the famed caramel cappuccino)
- Sugar in coffee or tea
- Powdered drink mixes
- Sports drinks
When you want to spice up your water, throw in some citrus or mint. You can also drink as much tea or coffee as you’d like. Want a party in your mouth? Add some cinnamon, nutmeg, herbs and such. Red wine from time to time also seems to have little effect on weight gain, and in fact has antioxidants and reservatrol that have been shown to improve health and assist weight loss.
So cheers. Drink up, my friends.
Do You Want to Lose 25 Pounds? Watch Your Free Video Below!
Why cut out coffee or tea, plain, or with a bit of milk (say, 2 teaspoons)?
Hi Stu, that’s a good point – my friend didn’t need to cut out black coffee or tea and neither does anyone else. Adding a bit of milk or cream to one cup would be fine, but it adds up quickly if someone is drinking more than a few a day. Thanks for visiting!
I’m curious on how you feel about decaffeinated coffee? Good or bad?
Always go organic, fair trade. Usually caf is better than decaf, but if it’s organic decaf and you enjoy it then go for it!
Hello, can i add few slices lemon to my water?
sure!
Please do!
Hi I just want to get something clear here, is it only water you drink and not consume any food at all? If so, would one feel faint, weak and dizzy? and if I wanted to start this, would it be okay to take vitamin pills? I would love to lose weight quick.
Thanks
No no, eat food, too!
Because coffee and tea do not speed up the metabolism like water does, its not so much about the sugar and calories, alot of it is, but it is simply because water speeds up the metabolism and burns off the calories that you eat. My biggest advice to loose weight lightning fast is to exercise daily (cardio and weight lifting) and drink at least 1 gallon of water a day. Get an empty milk jug, wash it out, and fill it up with cold, pure water and carry it around with you every day. When you get hungry or thirsty drink some water it will quench your thirst and fill your stomach. Eat 5-6 meals a day, you dont have to be on a “diet” but dont go to McDonalds or anything like that. Pack a sandwich or a bowl of soup, hell go get a sub or if you want to loose ALOT of weight eat a salad with some low calorie dressing. Eat as much as you can for breakfast. I would recommend a big bowl of oatmeal with your favorite fruit and a tall glass of water. The more you eat for breakfast the less hungry you will be through out the day. Be fit and be healthy
Abel, love the site. Found it from Jimmy’s link of blogs this weekend. Love this post, I have become a water addict over the last year, I carry a half gallon jug and try to drink close to 2 a day (1 gallon). Adding you to my RSS and look forward to reading more soon!
Howdy Dean, thanks for the kind words and for stopping by! I was glad to see Jimmy’s link myself. Water is totally underrated. I’ll give your site a visit – digging the name.
Hi Abel, I’m a 5ft4” teenager. I used to weigh 75kg, then with healthy eating weighed 73kg. I put in more effort and I’m 68kg, presently. I’m still overweight and need to lose more weight, want to get down to 62kg. Please, give me tips on how to lose 8kg fast. Thank u.
Hi Cherish,
Thanks for visiting. Firstly, as a teenager, it’s important to not put too much emphasis on your weight and losing it extremely quickly – you’ll look and feel best when you focus on getting healthy first and then the fat will drop off almost automatically. Cleaning up your nutrition and doing some high-intensity exercise are your best options. Check out my videos and my free eCourse for tips!
I’ll piggy back on Abel’s recommendations of self-education. The best tool to lose weight is your mind. Unfortunately, you’ll have to use it to unlearn 100% of what the mainstream health authorities have told you about healthy eating. For a fun introduction to the unlearning, watch “Fathead” by Tom Naughton. You’ll laugh and learn. Then read “Why We Get Fat” by Gary Taubes. You won’t laugh, but you might get royally pissed off at the nutrition authorities. Maybe you’ll get angry enough to follow Abel’s suggestions in his e-course.
Great insight. Actually, Tom Naughton is going to be on my show next week! Timely.
This sounds great. My problem is I’ve always loved milk, but I noticed no matter how well I eat, I never lose any of the belly fat when I drink milk–even low fat milk. Yesterday I read that the sugars in the milk are quickly converted into fat.
I need to lose 20 pounds and it is a chore to lose any. I’m going to try this.
Processed milk is definitely a belly fat catalyst for many folks, so give it a shot!
This is exactly how I jump started my weightloss in college. I made a bet with myself one Sunday night to ditch the soda & juices, just to see if I could do it. I had to walk to classes all day long and I didn’t know what to do about diet just yet, but I still dropped 18 lbs in the first two weeks and right around 25 by the end of the month. (I was almost 300lb by the way). It just kept going down from there once I started ditching the candy & unlimited cafeteria food plus started doing bodyweight squats & pushups. REAL basic stuff… I didn’t know any better, but it worked!
18 pounds in two weeks! That’s pretty convincing stuff. The truth of the matter is that none of this needs to be complicated – as you say, cut out the crap and do some bodyweight exercises and you can change your life.
I am willing to do anything right now to loose these extra pounds I have I would really love to lose weight and be back to when I was slimmer. Right now I’m weight 220 pounds and I’m 5’11. But it’s not wealthy for my age. I’m berly 17. And my doctor told me I need to loose weight. If I try this would it help me? If I could get a reply to encourage me and motivate me would help me a lot. So please if you can reply here it would be awesome and if not email me to tapiachivas100@hotmail.com thanks
Hi Alfredo, yes – give it a shot! Forget about soda, processed milk, fruit juice, and other liquid calories and just drink water! It’ll definitely get you off on the right foot.
What if I already drink only water? What would you recommend as the next best thing? I’m not overweight but I could lose some fat. I’m 6’4″ 200 lbs. I exercise a few times a week (bike, jog, pushups, chin ups) and I try to limit bad carbs and maximize protein, good fats, and veggies. I feel good, I just want to feel better. Any quick tips?
Howdy Jonathan, thanks for stopping by. It seems like you’re definitely on the right track. Adding weight training, high intensity exercise, and/or a bit of fasting to the mix would likely accelerate your results. I outline a bit of each in a few other blog posts, in my book, and I’m working on making some tutorial videos for each of those to show folks how to get started. Make sure, also, that you’re getting plenty of quality sleep (shut the lights off or dim them after sundown).
Quick question: what about carbonated water/seltzer? No calories, just added CO2. Personally, I’m a seltzer fiend so I’d like to know what you think.
A few years ago a dropped 125lbs to go from 320 to 195 living a paleo-esque lifestyle. I maintained that for a few years when life (jobs, relationship, stress, etc) got to me and now I’m 345. At some point I abandoned my low carb principles and apparently went all out for a long period of time (I have stories upon stories of buying a cake and eating it within 10 minutes – and that’s not the worst of it!).
Frankly, I’m just getting back in the game but I’m willing to do what it takes. I’m actually following Jack Kruse’s protocol for obese people (less than 25g of carbs/day) because, having read through his stuff, I recall that was my approach when I lost my original 120lbs (in less than 1 year and largely without exercise). I guess I just needed to see it in writing as well as from someone I can relate in the sense that he also was also in my position years ago and did it. I can’t say I’ll be doing the CT stuff he does but with he, Ray Cronise, and Tim Ferriss talking about this heavily the last few years, I might just consider it (though I can’t submerge myself in the bathtub because it’s too small and I’m too fat, lol).
So I guess I’d boil it down to: 1) what is your take on seltzer; and 2) what is your take on Kruse’s approach?
Hi there, thanks for the question. Personally, I’m a huge fan of seltzer water. No calories, hydration, bubbles… it doesn’t get better than that. Drinking gallons of it a day probably isn’t advisable for various reasons, but you have my stamp of approval.
Jack’s approach – low-carb and the LeptinRx has worked for many, many folks, and clearly low-carb is an effective weight loss strategy. As far as cold thermogenesis goes, my philosophy is: try it! The worst case scenario is that you’ll shiver a bit. But take a look at his testimonials for the best case scenario – pretty amazing stuff. Give it a whirl and let me know how it goes!
I hate water and hardly drink it unless its to take medicafion, but I will definitely give this a try:)
Ruby, great! Let us know how it goes.
Abel,
Thanks for reading my note. I am 37 (yes ouch) and 140 but have a small frame and need to be at 120 (pref 115)
I have been working with a trainer 2 to three times a week. For only a couple of weeks. I eat 1200cal I drink 2 liters of water a day. I do planks while watching tv, count every calorie and measure my darn fruit even! There isn’t a nutritionist available and frankly don’t have the money. Food is not my issue-I go to restaurants order salad (dressing on the side no cheese…la la la.) Okay i have a 16 mo and after he goes to bed my ONLY indulgence is dry red wine cab or Merlot. I usually add those wine calories in to my 1200. I have a wedding and a vacation with a group of family friends. WHAT is going on? Oh, also I do paleo even though I hate meat. Sigh. Any wisdom here.
I would so appreciate a shout back. Thanks ~L
Hi Laurel,
Dry red wine is a very sensible indulgence. How long have you been paleo? If you’ve been eating a clean paleo diet for an extended period of time and haven’t seen results, there is a deep bag of tricks. Have you tried fasting or lifting heavy weights? It’s also quite possible that your metabolism has slowed down from eating too little, in which case calorie and carb cycling could be beneficial. Just a few quick thoughts.
Abel,
That’s what I am doing with my trainer. Weights, core, lots and lots of really run squats. The only thing I can figure out is that my body is adjusting and went from a stupid 500 cal a day to full throttle paleo. Too much fat for me-my body needs to stay at a 25-30 grams where they suggest a lot more. I’m running out of time and need results quickly fasting I am very willing but like to here or you refer me to more if you have the time. Many thanks, Laurel
Yes, your metabolism is likely in the dumps after restricting calories so much. Don’t be afraid of fat! Your body needs calories to boost your metabolism – and make sure you’re getting plenty of protein. I just released a free intro to paleo eBook and video here: http://www.fatburningman.com/free-giveaway-introduction-to-the-paleo-diet-ebook-and-video-download-now/ and I recommend Brad Pilon’s fasting book here: http://www.fatburningman.com/brad-pilon-interview-intermittent-fasting-if-eat-stop-eat-and-how-much-protein/
Thank You!~laurel
You bet!
Hello, im a teenage girl, I run over 4 miles a day and have been eating way better then I used to, but I am not see any results. Can you please explaine why I am not see results.
Thanks!
Aly, generally, high-intensity training (sprints) is better than steady-state cardio. Combine that with real food (nothing from packages) and you’re most of the way there!
Now that it’s summer in the northern hemisphere, brew some fruity/citrusy tea, chill it, and drink it cold. For example, Celestial Seasonings’ Red Zinger is excellent when chilled (I sweeten it with a stevia/xylitol blend).
Mmm, that sounds good right now. It’s 95 here in Austin.
I have 2 questions…
1) is mio okay to use as a flavor enhancement
2)what dieting plan do you recommend?
Hi Eli,
Thanks for the questions. Flavor enhancers from natural sources are fine from time to time (just double-check that the ingredients aren’t too crazy). I recommend a more flexible “paleo” template based on protein, high fat, and controlled carb from real foods.
Cheers!
Abel
Since you recommend a more flexible paleo template, what is your take on Tim Ferriss’ Slow-Carb Diet? I’ve followed it before and saw pretty good results rather quickly. I’m not sure if you share my concerns, but I’ll put mine out there to see what you think.
First of all, the issue of the once-per-week cheat day was a major problem for me. Now, maybe it’s just my problem of overeating and a little bit of neurosis, but while It’s great at first, if you’re like me, after a few weeks it became about making my cheats bigger and bigger. I’ll admit that I looked forward to it way to much, which certainly became a terrible mindset to have. And at some point, my weeks had become focused on eating crazier and crazier every Saturday (in the summer it was multiple slices of bigger-than-your-head boardwalk pizza and deep-fried everything? Check!).
Personally, I can’t do paleo for 30 days like everyone seems to recommend, frankly because it makes no sense to, say, start on a Sunday and then end on a Tuesday. Neurotic, I know, but it’s kept me from doing it for a long time. I made the change to a 4-week program, where I take a progress picture in the morning of every 28th day (a Saturday). Also, on that 28th day, I allow myself to treat myself to taboo foods. This way, I feel as though I have actually earned my day and then I simply start back up on Sunday. In the span of a year, I’ll only have 12-13 treat days a year, which really is great when you look consider that it’s less than two weeks of the entire year. Granted, Holidays might be harder, but you’ve simply got to pick and choose – which holiday is more delicious, and how much do you really want it? If one wants it badly enough, you’ll maybe take Christmas and leave New Years, or vice versa. That’s just how it works for me though. I’ve really just started this approach two months ago, but it’s been amazing so far. Sure, I’m keeping a list of stuff I’d like to eat come that day, but in reality, I’d likely be unable to go hog wild. Psychologically, it’s a great approach. Oh, and if one were to go Slow-Carb diet, I would recommend the same approach – treat yourself once every 4 weeks, especially if you’re a sugar consuming beast like I was.
Secondly, Mat Lalonde smashed Ferris on this approach because of it’s strain on the liver. While I respect Mat, I certainly find him to be a little narrow-minded regarding any alteration of a paleo approach and I’m not sure how big of an issue eating legumes is in the long run. Personally, I had no issue in my time doing it, but it was only a few months. However, Ferriss just posted on his website the success stories of many who’ve had great results of the diet, so I can’t imagine it’s really all that bad. Hell though, if it even works as a stepping stone to paleo, it’s still a stepping stone to optimal health, so I find it to be a small trade-off.
So what do you think Abel?
Tim’s “slow-carb diet” gets quite a bit of attention. I think it’s on the right track: prioritize paleo-ish food, limit Neolithic food, and macronutrient cycling. However, his book and meal plans seems to imply that he’s not at all a “foodie,” and the foods he describes don’t sound terribly exciting to me. Also, the advice to eat the same things over and over again seems like it’s not a sustainable “lifestyle” choice.
Can you lose weight following his approach? Totally. It works for a lot of the same reasons that paleo/primal does. I think he overdoes it a bit on the beans, but nobody’s perfect.
Cheating is another issue. Eating like a horse on cheat days might work for him, but I don’t recommend it for most people. Having indulgences or treats from time to time is better than eating pure crap once a week (even if it does cycle your calories).
For a restrictive weight loss diet, it’ll work for quite a few people. But so will more enjoyable (in my opinion) choices – like the ones that Robb Wolf, Mark Sisson, and I recommend. Less crap and more real food.
When you say drink water, do you mean only water? Like no food consuming what so ever? If not, what foods do you reccommend?
Hi Skylar,
Don’t forget the food! I recommend a more flexible “paleo” template based on protein, high fat, and controlled carb from real foods.
Cheers,
Abel
Abel, , I heard about the Paleo lifestyle from a co-worker. I just love the way you simplify the entire process. I am starting it today! Mike F. Hobe Sound, Florida
Hi Mike, thanks for stopping by! So glad you’re enjoying it – no need to make it complicated. Give a shout if you have any questions along the way.
Best,
Abel
I’m going to definetly give this a go! im 16 and weigh 180 i mean i play tennis and everything but just can’t seem to keep off the fat. any other tips you can give me?
Cool! Cleaning up your nutrition is really the trick. Eat real, clean foods and you’ll be floored by how awesome you look and feel. Poke around the site – tons of fun to be had.
I am going to give this a try. Found this site and this post through a random Google search. Last year (August 19th) I was 264 pounds (btw I am only 5″10) and looked like a caramel butterball. I started to exercise lightly and got down to 228 pounds (June 29th 2012). Went to visit family for a month and did not exercise and drank far too many fruit juices (probably close to 20). Stepped on the scale today and I now weigh 241 pounds
. I’m going to drink nothing but ice cold water starting today, in addition to my cardio work (which I started back up yesterday. I will update everyone Sept 5 with my weight. I am going to do my best to drop at least 20 pounds. My goal is to be under 200 pounds before 1/1/13.
Thanks for stopping by, and congrats on shaving off the pounds! You’re smart to stay away from fruit juices – don’t believe the commercials! Keep us updated with your progress and let me know if there’s anything I can do to help.
Cheers,
Abel
So, if I drink nothing but water and continue to eat the way I normally do, don’t excercise… I will lose weight?
Hi Scarlett,
Cutting out caloric drinks (especially sugary ones) can certainly help you lose weight. Soda is probably the most perniciously fattening thing on earth (next to beer). Can’t go wrong with water.
I’m 16, 5″5 and weigh roughly 137lbs (well this is what I was the last time I weighed myself on July 17th) although my BMI says that I’m at a healthy weight, I don’t feel comfortable with my body.. What would you suggest I do? Here is an image, the things I want to lose fat on are my upper arms, shoulders, thighs, stomach, waist and hips… (so pretty much everything?!)
I hope to lose the weight by September 5th!
Please help thank you
Hi Scarlett, eat nothing but real foods. Lots of fresh veggies, a bit of protein, and light on the carbs (and no processed carbs). Poke around the site and listen to my podcasts – lot’s of goodies here.
Cheers!
Hi Abel, Thank you for this wonderful post. I am definitely gonna try it and ensure I post about my results after one month. However, I have a few queries. I am 5’4” 93 kg (201 pounds). The main cause of my obesity is long working hours (10-12 hrs/day) and no control over what I eat (usually the office canteen food since I stay alone and don’t get time to prepare meals myself). The cuisine is typically indian and I try to avoid the fats (more of salad, 2 portions of rotis/ chapatis (thin pieces of roasted bread with no oil) with gravy (usually chicken after minimizing the oily curry that comes with it or boiled egg curry with yolks removed and lentils). Rice and dessert is an integral part of the menu but i have been consistently avoiding it (maybe having it once a week). The curry is usually 200-250 cal/100 g and i take a bowl of it. With this I think my daily calorie intake would be around 1600 cal, 400 less from what my bmr test suggests. Still I have been unable to lose weight. I tried p90 for a month and then was continuously travelling between cities so couldnt continue. During that phase I lost around 3 kgs but gained 5 kgs after quitting on it. I am not sure what I should do given my long work hours which leave me with too less time to exercise and no results even after cutting down the calories. My breakfast is either brown bread or white oats or corn flakes. I drink tea with no sugar and 2 tea spoon milk 3-4 times a day. Is that the problem? Also, whenever I increase my water consumption, all i can notice is frequent travels to the toilet. Any suggestions would be really helpful.
Hi Paras,
Thanks for the questions. Believe it or not, I’m going to recommend that you eat more healthy fat (like grass-fed butter, extra virgin olive oil, virgin coconut oil, and fat from eggs and healthy animals), and cut the rice, bread, wheat, and other grains. Take a listen to my interview with Dr. Davis, author of Wheat Belly – we give quite a few reasons there. Enjoy and let me know how it goes!
Cheers,
Abel
Thank you for your response Abel. Day 3 on only water as liquid source. Feeling a bit exhausted though much lighter ( used to having caffeine). just a query. Can i have 2-3 cups of tea with less milk (3-4 tea spoons) and no sugar?? Or milk and caffeine are totally off the list???
Glad you’re feeling better, Paras. A bit of caffeine is fine, but I’d stay away from milk. A little can turn into a lot!
Hi Abel James, i am an 18 years young female, 5” short and 130 pounds. since i am very short i appear very stocky and chubby. my legs are very beefy aka thunder thighs! All i been doing for the past year is drink only water and eat normal foods and i have not been losing an ounce. what do you suggest besides running every single day due to a busy a life. ???? thanks for you help
Hi Moni,
Thanks for stopping by. I just wrote a post about how to exercise more effectively (think short bursts of intense effort, not long runs) here: http://www.fatburningman.com/how-to-lose-fat-by-exercising-less/.
You can also sign up for my e-mail list above and I’ll shoot you tons of tips on how to burn fat, get lean, and get happy.
Cheers,
Abel
hi I had gastric by pass 4 years ago and lost 130 lbs. but I have gained 25lbs. back and I was wondering if the crystal light that I only drink has anything to do with the weight gain. What types of food would you recommend as i don’t like meats at all, and I need to eat protein.!
Hi Betty, thanks for stopping by. Stay away from processed foods like Crystal Light and switch for something real. How about making yourself a glass of sparkling water with a fresh squeezed lemon? If you’re not a big fan of meat, go for some eggs. Animal protein is superior to plant proteins… and eggs are awesome.
Hi Abel, I am wondering are fruits good for you, like apples, grapes and ect?
Hi Sami, great question. Yes, natural (organic), fresh, and especially local fruits can be great for you. If you’re looking for fat loss, I recommend limiting fruit to 1-2 servings a day. It’s nature’s candy!
Cheers,
Abel
this is great for people who drink their calories… but you can’t claim it will help everyone lose 25lbs in 30 days. I only drink water and my coffee, which is high cal (no sugar) because I want it that way (Bulletproof coffee).
Still wonderful advice, just saying it’s not really applicable to everyone.
Hi Emma,
That’s a good point – if you already have eliminated the majority of your liquid calories, you’re already getting the benefit. Unfortunately, most folks consume an enormous amount of liquid calories. I’d rather eat bacon!
I just read this and i see SOOO many good results so im gonna try ! hope it works i need that 25 pounds gone NOW!!
Hi Brittany, awesome! Let me know how it goes or if there’s anything I can do to help you along.
WOW… Water… who knew!
So I have been now listing to your podcasts on my trip to and from work every day for the past 2 weeks, I have almost caught up. I now eat pink salt and cook with the crockpot and loving it. I am new to the paleo diet, I started by reading the book Wheat Belly and I could not beleive the info I learned in there. I am in the Canadian Military and its hard to change your ways in this enviroment, but i have to say you have been a great help. I am down 15lbs so far in the last 3 weeks and have lots to go. This is the first time I visited your site and i am sure i am going to be a regular.
I now have to search your site for a workout routine.
Thank you very much for every pod cast, this website and all that you are doing.
Hey Travis,
Thanks so much for stopping by. I’m so glad that you’ve already experienced weight loss and you’re going to be a regular. Here’s a recent blog post I wrote about how you can exercise effectively. Check it out!
Cheers,
Abel
Hi,
I am desperate to loose weight. I tried gyms, Zumba and some shakes to loose weight. But nothing was working, so i gave up. I love eating out a lot, especially fast food almost everyday. And I cannot stay without (mostly diet)soda even for 1 day. I weigh 160lb and I want to be 120lb. I am also bit lazy because I take antidepressants and they make me lazy and gain weight. And I have two kids. I don’t have self control on outside food at all. I would like to loose 40 lbs in 5-6 months in healthy way. Please help me by giving suggestions on what can I change in my lifestyle to loose weight. I am very desperate because I get very negative comments from my husband for being fat. Your help will be greatly appreciated.
Thanks!
Sheeza
hi abel, i am 22 years old 5’4″ and 150 lbs. I am a mother i had my son 23 months ago, and have uet to shed any pounds. now my dilema is i was very athletic in school soccer was my sport:) so i have very big muscular legs… i do not want them to get any bigger, i would like to be 120lbs again mainly for my self esteem, my other problem is i am a stay at home mom my husband is gone 14 hours a day so i do alot of diffent cooking and when i cook i fet ssssooooooooo hungry… i drink water alot but should i bump it up ? i drink maybe 3 bottles a day im usually not thirsty just hungry. my son leaves me no time to work out especially with the terrible twos getting worse. what should i do about my eating? should i only eat 3 times a day small meals? i never ate much ad a teenager sometimes everyother day. sorry for the long message just been trying to find the diet for me, for what i have is belly fat …. and i need to tone my arms…. please help abel, thank you
Hi Abel. What if youre already drinking only water and nothing else and still not loseing? I am on a high protein liquid diet as it seems this is the only alternative i have. By the way i am breastfeeding and weigh 165/68″
Hi Cressie, thanks for the comment. I would not recommend a liquid diet. I outline my nutritional approach generally in this post: http://www.fatburningman.com/what-is-the-wild-diet/. Take a gander and let me know what you think!
Hey Abel, I’m 18, 5’10” and weigh 170/175 lbs. When i was younger, up until i was around 15/16, i was really fat. Now i have some muscle and I’m looking to get lean, but i still have some fat stored mainly around my hips, lower back and legs(i think the disproportionate weight storage could be from being overweight once…or just genetic). I have a few questions… (1). I’m guessing because I’m not over weight that my results won’t be too drastic?.. Maybe around 5-10 lbs? (2). Is it still possible to do an Asprey style coffee in the morning? (3). And this surely wont affect drinking protein shakes?.. i usually use low fat milk for protein shakes, should i use water instead? Thanks Man.
Hi Robbie,
Thanks for stopping by. In response to your questions: 1) at 170, I doubt you’d have a huge amount of weight to lose (it’s a great deal easier for someone who is carrying 40 pounds of extra weight to lose 25 pounds than someone who is carrying 10). 2) You bet! Buttered coffee is awesome. 3) Although they’re fine in a pinch, I suggest that folks don’t consume protein shakes regularly. Yes, use water. Low fat milk is junk!
Let me know how it goes,
Abel
thanka im really going to try this
Awesome!
Ok My main deal is gum. I was wondering if I can still eat gum because I dont want to give it up. So if you would tell me I would like that. Thank You
A little bit of gum is fine, but most of them are filled with artificial flavors, artificial sweeteners, and other junk. Try to find the cleanest gum you can and don’t go nuts!
Im 17 years old and I lost about 25lbs at the beginning of the year and then put it all on again slowly as i became unmotivated
i really want to lose it again as Im starting to see cellulite even though im so young! its horrid and it gets me so down. So im going to try this 
do you have any other advice? do you know why im getting cellulite at such a young age?!
Hi Dannii, glad that you’re going to try it! Cellulite often becomes a problem when your body is carrying toxins. My best advice would be to eat high quality veggies, fruits, and meats and help your body detox from processed junk. Poke around the site and listen to a few of the podcasts and see what you think!
About 2 weeks ago, I decided to cut Diet Coke from my diet completely. I did this once before and I replaced my habit with tea sweetened with artificial sweetener, and noticed no real difference. This time I decided to cut artificial sweeteners as well as sugar (as much as I could) out of my diet. I never drink juice and the only other thing I was drinking was milk, but milk has been giving me stomach aches, so all that was left was water. So for 2 weeks now all I have been drinking is water. I have made some diet changes as well, since I cut out sugar, but the thing that is amazing me right now is this: I have lost 12 lbs. In 2 weeks. I even weighed myself on someone else’s scale because I didn’t believe that could possibly be right. But it is, and I fully intend to keep up with this, and reading this article has given me motivation to keep it going!!
Hi Dori,
Congrats on your success! Artificial sweeteners are nasty business – so glad you’ve cut the junk! 12 pounds – that’s fantastic. Let me know how else I can help. Actually, if you’d like me to feature your experience in a blog post, I think my readers would love it. Shoot me a note on the contact page if that sounds like fun to you.
Cheers,
Abel
Hi Able… I am a bit confused, because you talk about eating healthy fats, but then you say to stay away from milk, Ive always thought that milk in moderation is good for you. I for the most part (aside from my saturday night martinis) only drink water, and about 1 glass of 1% milk a day, and a cup of tea at night with a tea spoon of agave nector. Have I been wrong all this time about milk? I am also a big fan of cottage cheese for my morning protein.
thanks abel!! that was really helpful. but i still have some questions like, is it okay to exercise as well as drink only water? will i get dehydrated and fall ill? will i lose weight faster if i do??
im not fat. but i just want to get a bit fit. please reply.need ur expert advise!!
I am seriously flipping out i need to lose 27 pounds in a month in order to leave for deployment (marine corp) and i really need help. This might help but i dont know because i really dont have a lot of time to experiment this is my career on the line and its all because i decided to lift again and bulk up.
Adrian, go low carb and ditch any processed foods and grains! The secrets to fat loss in a sentence.
Thanks!!!! This article really helps!!!! I was so surprised it’s as simple as that. I’m gonna try this at home but first, I have a question. Can you eat fruit? Because fruit have fruit juice inside of them so I was wondering just not to eat fruit at all. Also, can you eat dishes that have sauce in them? For example: Alfredo pasta. Please help I am trying to lose weight and I weigh 100 pounds!!!
Audrey, fruit is fine as long as you’re not eating tons of it.
Also, if you’re trying to lose weight pasta is probably not a good idea, especially with Alfredo sauce. Sauces in general tend to not do much more than provide extra calories but you can definitely find some that in moderation will not make much of an impact and should be okay. Just check the ingredients.
Hello. I’m 126 pounds and I need to be 100. I don’t drink sodas, energy drinks, etc. I drink water but I also drink milk and juice. If I cut out the milk and the juice, will I be able to lose 25 pounds?
hieee i just loved your post sir….. I really got a lot motivated through this….. I weigh 80 kgs wid 5’2 height. I am 18 yrs of age… I so much wanna loose 25kgs in next three months anyhow can you suggest me some very good tips to get to my ideal weight…… Plz help i so much need it
Hey Abel,
I heard you on Sean Croxton’s show. Very good job and really motivating.
Awesome, thanks Troy!
Hello,
I love this idea because I know it works! I’ve lost a whole pound in just a few days time because I have cut myself off completely from soda (was drinking 12oz/day) and even 100% fruit juice. I am still drinking my new Mocha Cappacino Smoothies (only 4 oz/day = 80 calories) but once they are gone from my fridge I wont be buying any more thanks to you. I am also no longer going to make kool-aid, sweet tea and such. I want my kid to eat healthy and drink healthy so I need to be an example or she’ll never learn.
Cassandra, I’m so happy to hear that! You’re an inspiration.
I have actually started to drink water and cute processed foods our of my diet. I learned from the book, Your Body’s Many Cries for Water, that we are all very dehydrated and that artificial sweeteners and diet pills cause us to be more dehydrated which in turns causes us to keep toxins in our body because our body is not able to get rid of it. I have so far lost a pound a day from changing my diet and walking a little bit within a week I lost 7pounds which is amazing. I thought at first that this was bad and too fast of a weight lost but then I calculated how much beer and soda I used to drink and it was about 1,000 calories this is not including my frequent visits to McDonalds and BK. Abel, I love the fact that you are pushing this information out there for many people to see and use it to try and become more healthy. I guess if I have any more great results that I will post it on here soon to up date you all on my progress. I was 184 pounds , 5’2 height and now am currently 176 pounds.
Deserea, congrats on your progress! I’m glad you’re shedding fat and feeling better. Water is SO important, and you’re right, most people consume far too much beer, soda, and diet drinks and not enough H20. Keep it up and let me know how it goes.
Cheers,
Abel
Hello I’m a mother of 3 children I’m 24 yrs old 5’11 weighed 245 2 weeks ago and now down to 230 from drinking nothing but water and working out at least 2 hrs a day (: I’m so glad I found this page. It gives me hope and motivation that I can get down to my goal weight 175 by June (: I will keep you posted on my progress <3
That’s terrific, Cindy, congrats on your progress!!! Keep us posted.
Do you know if it would work the same if a person only drank water everyday but didn’t drink much? I don’t get very thirsty and anything more than 2 bottles a day I have to choke down but water is all I drink.
You’ll probably want to get some more water in there, Kelly, even if you need to choke it down. If water is all you drink, you wouldn’t be cutting anything out so you’d need to try some other fat loss strategies. Listen to my show for plenty of free tips!
Hi,
I am about 6’1″ and weigh about 240lbs at age 18. Obviously, this is very bad. I would like to drop to 190 or maybe even 180 by June or July, and it is currently just before March. Is this even possible? If it is, what would I have to do to acheive this goal. I know it will take some serious work and determination, but I am willing to do whatever it takes to do this.
In a few words, ditch sugar, grains, and other carbs. Do some high intensity exercise and weight training and it’ll push you in the right direction. Listen to my show for TONS of free tips.
I am 35 years old, weighing around 175 to 177 lbs. and need to cut my weight to 156 for a professional boxing match in 5 weeks. I drink coffee (24 oz.) in the mornings with 2 tablespoons of almond milk and two packages of Splenda. Will this have an effect on my weight loss goal?
Artificial sweeteners can lead to metabolic slowdown – I’d swap your splenda for stevia. Make sure you’re getting plenty of sleep, as well!
Hi Abel
Just joined the world of Abel!
I am a Life Coach from England, fit & healthy not overweight have stubborn last 7 belly fat pounds to lose. Been drinking only water & green tea for last six months am a vegetarian paleo, 148 pounds. Can you help?
Hey JR – I’d be happy to help! Listen to my podcast for tons of tips, and you can also sign up for my mailing list and I point you to a ton of free resources for losing the last few pounds of belly fat. You can sign up here: http://www.fatburningman.com/free-stuff/
Okay-I’m convinced. I don’t know how many calories I’m drinking, but I’m sure it’s a ridiculous number. I’m going to give this a shot-although, I am concerned about going from 24-48 ounces of coffee a day to zip. But-it can’t hurt to try. Also-I thought your advice to the teenaged girl was spot on!
Thanks CJ! You can still have black coffee – in fact, that’s what I’m drinking right now!
Hi Abel,
Could you still eat the same foods as you used to?
I am 5’4″ and I weigh 154 lbs.-I am def. over-weight! I am drinking much more water during the day (8-10 glasses) and I have not lost one single pound in 2 weeks!!! I am very distraught about it! I eat well…I think. Example: BREAKFAST-plain oatmeal and coffee and a hardboiled egg; LUNCH: veggies, salad, protein; SNACK: yogurt; DINNER: same as lunch. I walk 1/2 hr a day. I am trying to exercise more but I have zero drive.
What can I do better?
Hi, I like your website. But I’m 208 lbs, 5’1″and I’m trying to lose weight for my 3 year anniversary this June. I want to lose at least 30 lbs. I want to be at least 170 lbs like I was when I got out of High school. Please help me and I really need some advice!!
Hi Bianca, check out my free newsletter here for tips to slim down: http://www.fatburningman.com/free-stuff/
I am lactose intolerant. I can’t drink regulate milk…I ADORE unsweetened regular almond mile. 30 calories per cup with lots of protein. Can I have this…since you say NO MILK…thought I should check.
If you want to cut out all liquid calories, you’d want to cut out almond milk, as well. But a little bit won’t hurt you!
My top weight in high school was 260 pounds my senior year and this was almost pure fat. When I lost a lot of weight in college I ate somewhat healthy and drank only water throughout the day and protein shakes after a workout. My workout routine was pretty intense as well for awhile during college and I was ripped. After I lost the weight, I could splurge at times because my routine was very intense all through college. After college I did not work out as often, but I was still in great shape because I went back to drinking only water and ate a semi healthy diet because my routine wasn’t as intense. Over the last year however, I fell back into the old trap of drinking sugary drinks. Even though I was eating the same as before I gained over 40 pounds. My routine wasn’t as intense and the sugary drinks caught up with me. I went from 195 to 245. My lowest weight after getting in shape was 185.
Last time I went to the Doctor he said I needed to lose weight, but I haven’t yet. I just pushed my lab work and appointment back until May in order to give me one month. I didn’t leave myself much time, but I have done it before and reading this reminded me of how simple it really was. I just have to break the habit and force myself to drink only water. I have struggled with weight in my life as you can see by the numbers above, but I know I can get back to where I was in college and be healthy for the rest of my life.
Black coffee is great to drink while doing this as well. I have at least 3 cups a day. I don’t want to drink to much cause of the crash. The funny thing is most diet pills have a bunch of caffeine in them, so drinking a couple cups of coffee (which is better for your body and has cancer fighting characteristics) will do the trick and not harm your body.
I’m 13 5’2 1/2 and 140 Im trying to look hot in a bikini by June so I need to loose 30 pounds so if I eat aperagus and pinto beans for dinner and for lunch and yoplai yogurt for snacks and strawberries and a banana for breakfast and drink a lot of water everyday I can loose the weight and doing 40 crunches and 40 jumping jacks and walking for 30 minutes a day will it work?
Hi , I am boarder line diabetic its not because im over weight but I would like to lose a few inches. When my sugar goes low all that really seems to help is soda to give me that boost of sugar. Is there anyway I could start drinking water to were it wont lower my sugar? I walk all day at work and it seems im just stuck at my weight. But I also dont wanna get sugar pills otherwise whats the point? Any feed back?
Hi Tiffany,
Unfortunately, I’m not able to give medical advice on this website. However, I can say that real food ALWAYS wins. I’d suggest you get rid of soda and focus on natural sources of sugar/starches/carbs to regulate your blood sugar.
Ha ha ha ha, didn’t read this beforehand, but I just randomly decided to stop drinking milk and beer to lose a little weight. I told my wife to not buy milk or beer for a little while and weighed myself today. Sure enough, I have lost 25 pounds in the last few weeks just by not drinking so much damned milk and beer all the time. I googled something and it brought me here where you say to do this as an effective weight-loss strategy. Well, I guess I can vouch for it. I mean, within reason, cutting out some form of nonessential calories is a good way to lose weight.
I should throw in the caveat that I have, throughout my life, drank A LOT of milk.
Congrats on the success, Corey!
Hey Abel, I just turned 17 and a my teenage life I’ve been overweight I’ve decided to start this and drink water only , I’m 5″9 and 170-175 pounds I want to get to 150 or lower, I do cardio and light weight exercises. I’m wondering if this will help me with it. I’ve recently cut coke but drink a lot of ice tea(brisk) and juices. Ill tell you in a month how it went. Want to lose from my stomach, legs and face area a bit! Thanks!
Hay what if I want to eat cereal with milk is that ok ?
I’d recommend you skip cereal altogether – too carby!
Hi Abel I’m so happy I found this site I’m 16 years old and I weight 160lbs I used to be a sprinter and I’m trying to get back into it and I need to loose weight quickly. My question is while drinking the water alone do I only eat fruits and cut out all of the junk foods and meats and carbs or do I eat regularly?
Hi, I am 20 years old… My whole life I was skinny, had a great body. My mother had me in a sort of a diet, I was allowed to eat fast food once a week. Anyways, I got married about two years ago and moved out of the house, started going out to eat more than once a week, I was having so much fun. For once in my life I was eating and enjoying the food. I gained about 40 to 50 punds in those two years. I haven’t been able to go out comfortably in months because of my appearance. This tip seems to be very useful, I am definitely going to try it and stick with it. My question though, did you friend exercised while doing this “diet”??
Yes, he did. He was training for the crew team. Exercise is super important!
Interesting article. But I have one question. How many times day or how cups of water do you have to drink along with proper diet and exercise in order to see the quick results?
Until you’re not thirsty anymore, or 8-12 8 oz. glasses.
Hi sir, u inspire me. I have to lose weight. My doctor wants me to lose 62 lbs if im not mistaken. That is 20 lbs from what my BMI says l should wieght. l said that i would like to lose 25/30 in a month just to jump start my weight lost. After the jump start l will lose weight more healthier 2lbs a week. Can u be more specific on what type of foods u did and how often u ate? U have really inspired me . l go get fitted for my renewal dress in one month, let u know how my sucess going.
In a phrase, eat lots of fresh, natural non-starchy veggies and meats. Eliminate all processed foods. Poke around the site and listen to the show – you can do it!
Hi, I know I’m commenting so late, but I was wondering if anyone had any suggestions on how to quit sugary junk snacks. I have successfully dropped 30 pounds and would like to drop 25 more pounds but I’m having trouble giving up certain junk foods. I’m good about not purchasing the junk foods, but my husband will go out and bring soda, cookies, or little debbies home and it just becomes so difficult to stay on track. Are there healthier and satisfying substitutes that will help me with this healthy life style change?
Hi Melissa, I hear what you’re saying! Check out this interview with Karly about how to beat sugar cravings: http://www.fatburningman.com/karly-randolph-pitman-on-sugar-craving/
Hey Abel my name is Flor and im 18 old I weight 220 and I want to look pretty I want to lose weight can you help me on what to eat and to lose this weight I feel fat when I see these skinny girls in school please help me
hi im 13 5ft 11 and i weight over 200 pounds luckily for me my height helps spread it out so i dont look too bad but i dont FEEL good. i have trouble starting to lose anything and whenever i do lose something (over the summer) i gain it back during the winter. as i mentioned im only 13 so my parents wont let me take any pills or anything of that sort. Can you give me some tips?
HELP PLEASE! Hi My name is Michelle, I am, 30 years old, 5’1 and I currently weigh 145lbs. This is the most I have ever weighed. My “normal” consistent weight has always been about 115-120. About 6 months ago I rapidly (over 3-4 months) gained nearly 30 lbs! My highest weight prior to that was 135, when I was 9 months pregnant. I really have never worked out, so I started doing both strength and cardio exercises (1 hour 2X a week). I have never really had to watch what I ate, it had never been an issue. I am a vegetarian (no fish, red meat, poultry). I eat lots of vegetables and I don’t drink sodas, alcohol, or caffeine/coffee. I never have, so that’s not a change. I eat lots of whole grains, fiber, and I eat out about 2 times per week. I feel that I am doing much more than I was before, when I was thin, and my weight has NOT budged (up or down) after implementing exercise about 4 months ago. My doctor says it may be hormonal weight gain, but no matter the cause I can’t seem to get control of the weight. Any suggestions would be greatly appreciated.
Hey, I’m Reem… I’m 14 and I’m 5’3 and weigh about 130 lbs… I’m overweight… the least i’ve been down was last year when i weighed like 100 lbs, 5’2. I’m struggling everyday to lose weight and it wont work! The only exercise I’ve been getting was swimming and I have a problem controlling what I eat… Abel, I thought you could help me out and give me some advice on how to lose at least 25 pounds in the next month… I look terrible and chubby. Everyone in my family believes I’m fat and so do I…
I am 31 Years old single parent of four boys, I am currently weighting 280 lbs. with a Height of 5’8″ I feel totally exhausted once I get home from work and have no energy to play or do anything for my kids… I feel hopeless sometimes and it just creates me being more lazy and just sit down and watch TV most of the times, I will try this out starting tomorrow as I do believe it would be hard to stay away from all those and just drink water after living a crazy lifestyle and drinking a lot of beers most of the times… But I gotta do this for my health and for my kids sake I will keep you posted and Water would become my new favorite drinks.
Great! Stay hopeful and keep a positive mindset. Good luck to you and let us know how you do!
-Emily, FBM Team Coach
hi im a teen and is trying to get to 120 pounds in less then a year i weigh about 234 pounds (check last month) and im wondering should i drink water and eat nothing and if i should eat something what to eat?
can u plz tell me what should be the diet??
Hi I’m 12 and I’m 5″4 and weigh 150 pounds. Can I have a smoothie for breakfast with a little bit of milk in it? Also is organic milk okay for me to drink?
Also, can I eat yogurt as a snack?
Hi, I’m a 12 year old girl and 125 pounds…. I used to be gymnast for 11 years,but I quit and gained about 30-40 pounds, the rest was muscle and my parents are ALWAYS nagging me saying that I need to stop eating this and that and sometimes I break down and cry, just thinking that I’m fat all my friends say I’m really skinny, but I don’t believe them… even though I’m only 12 would this work for me?
Sincerely, 125 pound 12 year old.