Todays’ show is with the bestselling author of The Primal Blueprint, creator of Mark’s Daily Apple, and the Grokmeister himself, Mark Sisson. Since he last appeared on the show, Mark has published his follow-up to The Primal Blueprint, an excellent read entitled The Primal Connection.
The Primal Connection tackles an essential question that presents itself to many of us after a time: “what do you do after you’ve optimized your diet, nutrition, and fitness and want to get more fulfillment out of your life?”
That one’s a thinker. If you’re in the mood for some healthy cogitation about your place in the world, do yourself a favor and grab yourself a copy.
Quick News
The Fat-Burning Man Show has topped the iTunes charts as #1 in Health in most English-speaking countries across the world. And after less than a year of existence, we’re going to hit 1 million downloads. That’s totally insane!
There are still quite a few high-carbing low-fatters out there, but we’re definitely making a dent. It’s been truly incredible year, thank you so much for your support and coming along for the journey.
While you’re here, go ahead and sign up for my e-mail list and I’ll shoot you a free ebook and a few other surprises as a special thanks for your support.
Here’s the Show
Mark and I cover:
- Why you should ditch your shoes and run around barefoot in the dirt
- What you can do to avoid mental atrophy
- The role of supplements in Paleo/Primal nutrition
- How Mark really feels about Facebook
- And tons more…
(download link)
Subscribe to my PODCAST on iTunes (and leave a review to spread the word)!
(Click the “View in iTunes” link and then click through to the “Subscribe” button.”)
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So many congrats on the success of the show, man. You deserve all of it. 1 million downloads DAMN lol. Can’t wait to read Mark’s new book too – I love it when we can move into the more complex stuff beyond diet and really hit the nuances that determine how happy & healthy we can actually make ourselves.
Thanks Chris, I know – it’s nuts! It’s a great read, my friend, and a necessary next step for anyone who has their diet and fitness dialed-in like you.
Later on you will have to work at encouraging them to take additional scoops of vegetable but that’s a different issue. All calories are not created equal; calories consumed from healthy foods and unhealthy foods are quite different. A healthy diet to lose weight should not just work by reducing the excess weight of the body.