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How To HACK Your Body In 6 Minutes

Dan Go

The following is a guest post from my buddy Dan Go on how you can increase your performance, improve your health, and rock the house by incorporating an effective warm-up into your routine. Take it away, Mr. Dan! Cheers, Abel Hey there my name is Dan Go and today I want to show you a [...]

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Steve Kamb: Nerd Fitness, the Gamification of Life, and How to Live Like James Bond

Steve Kamb on The Fat-Burning Man Show

  Today’s extra-fun show is with Steve Kamb, the guy behind NerdFitness.com, a super popular blog and fitness community. He’s helped thousands of regular people “level up their lives” as he says, all while taking epic quests around the world. Now before we get to our show today with Steve, I just want to tell you [...]

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How Accidentally Deleting My Subscribers Gave Us the #1 Podcast in Spain

Fat Burning Man #1 in Spain

To those of you who have had trouble accessing my podcast this past week, I apologize. We screwed up big time. In short, my subscribers were deleted and my podcast was completely broken for days. And – incredibly – your response made us hit #1 in Health in Spain. Wait, what? The Backstory: RSS is [...]

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Scott Gryzbek: Kvass, How to Make Fermented Foods, and Why Beer is Good for You

Scott Gryzbek on The Fat-Burning Man Show

Today’s show is with Scott Gryzbek, the proud founder of Zukay Live Foods and the crazed alchemist behind vegetable Kvass. Scott founded Zukay to introduce the health benefits of raw, fermented vegetables back into the American diet. Onto the show. Today we cover: What it was like to be Paleo before it was Paleo. A behind the [...]

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Can You Have a Killer Photoshoot Without Dieting, Water-Shedding, or Tricks?

abel james photoshoot

Yes, you can. Here’s what happened: It was a normal Thursday. I was doing my once-a-week resistance workout in the backyard. Alyson was scurrying about, blogging on her soon-to-be-released gluten-free blog. And our camera was out. “Hey, mind taking a few pics of me in the backyard? I could use a few more exercise shots.” [...]

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Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass

Dr Kelly Starrett on The Fat-Burning Man Show

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat. Before we get to the show, I just wanted to thank you guys so much  for your support. This past week my book “Intro [...]

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