Paleo. Primal. Caveman. Hunter-Gatherer. Depending on whom you ask, these terms provoke dismissal, confusion, anger, or cult-like loyalty. They all boil down to the same general idea: that we should eat like spear-wielding cavemen… By now you have likely gathered that I am a advocate for an approach to nutrition that is biologically appropriate for …
Permanent link to this article: http://www.fatburningman.com/what-is-paleo-introduction-to-paleo-diet/
Are you ready for the best Paleo crock pot recipe you’ve ever tasted? Brace yourself… You’re about to experience the fruit of Sam’s slow-cooking kitchen mastery: beef burgundy with sweet potatoes. As a man with a short attention span and a penchant for improvisation, I tend to put up quick recipes that are best-suited for …
Permanent link to this article: http://www.fatburningman.com/paleo-crock-pot-beef-burgundy-stew/
I wanted to give you all a heads-up about a pretty cool video event that’s going on in the next few days. My friend and fellow health blogger, Mr. Sean Croxton (who will be on my Podcast in March!!!), is holding the first ever online PALEO extravaganza. Whether you’re a paleo freak, just getting started, …
Permanent link to this article: http://www.fatburningman.com/the-scoop-on-sean-croxtons-paleo-summit/
Here’s the Paleo Puppy for your amusement. Click “Like” and Send to Your Friends! Hey, are you having fun yet? Subscribe to my newsletter and get all the goodies! … And if you haven’t seen it yet, here’s Bailey in the flesh.
Permanent link to this article: http://www.fatburningman.com/paleo-puppy-real-food-makes-me-fly/
Leaving your perfectly-Paleo fridge and meat-freezer for a few days? Don’t freak out. Despite the fact that you’re surrounded by the sweet and sticky smells of Cinnabon, Panda Express, and worse, there are actually some decent options for eating Paleo in the airport. If you haven’t learned already, eating like a caveman in the modern …
Permanent link to this article: http://www.fatburningman.com/paleo-diet-tips-how-to-eat-paleo-at-the-airport-podcast/
Want to know the secret for how I put on 10 pounds of muscle in less than a month with little appreciable effort? I ate tons of protein. And man was it delicious. For years we’ve been told by the finger-wagging establishment that a calorie-restricted high-carb, low-fat diet is the solution to getting a perfect …
Permanent link to this article: http://www.fatburningman.com/secret-weapon-to-build-muscle-burn-fat-protein/
Today I have some exciting news: I just launched the Fat-Burning Man Podcast on iTunes! I’ve done some radio work in the past, but I’m totally stoked to finally have my own gear, software, and doohickeys to launch my own program. Now I have an excuse to use my “radio voice.” I’ll be interviewing all …
Permanent link to this article: http://www.fatburningman.com/news-update-announcing-the-fat-burning-man-podcast/
Howdy, folks! I’m stoked to have Dean Dwyer join me today. He’s a popular blogger, rising star in the Paleo world, and one heck of a cool Canadian. Dean and I were shocked to learn that we’ll be presenting together with the Goliaths of Paleo including Mark Sisson, Robb Wolf, and Jack Kruse at PaleoFX …
Permanent link to this article: http://www.fatburningman.com/interview-with-dean-dwyer-of-beingprimal-com/
Hi there! There is some darned exciting stuff brewing over here. Firstly, this endeavor is no longer a one-man-show…not only do we now have a queen of the kitchen and a cute puppy, but I’ve also officially hired a much-needed typo-hunter, writer, and wordsmith named Sam. Come meet the newest members of the team here. …
Permanent link to this article: http://www.fatburningman.com/killer-news-presentation-with-robb-wolf-mark-sisson/
I had the pleasure of interviewing one of my favorite foul-mouthed bloggers (and now author), Mr. Richard Nikoley of Free the Animal. Richard is a leading voice in the paleo community and an inspiring figure to boot. A few years back, Richard tipped the scale at 240 pounds and at over 33% body fat with skyrocketing …
Permanent link to this article: http://www.fatburningman.com/interview-richard-nikoley-free-the-animal/
Your body doesn’t care where you are, what you’re doing, or if it’s toe-freezing-frigid outside. It just needs to move. As I’ve mentioned before, I’m no fan of gyms. For most people, I think they’re little more than soul-crushing mosh pits of misery. And they smell funny. If you’re a gym rat and you dig …
Permanent link to this article: http://www.fatburningman.com/how-to-get-ripped-in-the-middle-of-freaking-nowhere-video/
Here’s a treat. With much hoopla, I brought a furry friend home several weeks ago. Her name is Bailey. Bailey had been fed kibble in her first few weeks of life at the breeder. I’ve researched a great deal (as I’m wont to do) about the benefits of raw food for dogs and even puppies. …
Permanent link to this article: http://www.fatburningman.com/the-rise-of-paleo-puppy-video-why-dogs-and-you-should-eat-raw-food/
Do you think that having a fitness-model-esque body is impossible because of genetics, body type, or metabolism? It’s NOT. With just shy of an hour a week of exercise, the right nutrition, and a commitment to health, you can get an incredible beach body. No kidding. I’ve experienced it myself and seen it again and …
Permanent link to this article: http://www.fatburningman.com/getting-six-pack-abs-is-easy-seriously-video/
As Part II of my interview series that features stories of incredible people and their inspired stories, we have the one and only Jimmy Moore. Jimmy is a very busy man – he has several websites, several podcasts, several books, and is extremely active in the low-carb and weight loss communities. Please take a gander …
Permanent link to this article: http://www.fatburningman.com/jimmys-journey-losing-180-pounds-livin-la-vida-low-carb/
To kick off 2012, I am hosting an interview series that features incredible people and their inspired stories. I am honored to begin with David Garcia, a fellow blogger who has been featured on Richard Simmons’ Website, the Ellen show, and The Doctors, who lost an incredible 167 pounds and has been able to keep …
Permanent link to this article: http://www.fatburningman.com/video-how-david-lost-an-incredible-167-pounds-and-kept-it-off-richard-simmons/
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