My 5 Most Effective Exercises For Rapid and Sustained Fat Loss

My 5 Most Effective Exercises For Rapid and Sustained Fat Loss

Just because you’re Paleo, you listen to my show, or you follow an iron-clad fat loss program doesn’t mean you’re immune to the absurd amount of bad exercise information out there… One research study comes out saying that cardio is the only way to burn fat, another says that running makes you fat, then yet [...]

Paleo Success Story: After Giving Up Hope Of Six Pack, Mitchel Finally Found The “Secret”

Paleo Success Story: After Giving Up Hope Of Six Pack, Mitchel Finally Found The “Secret”

Today’s success story comes from the Netherlands. Before finding and implementing the strategies in the Leanbody 30-Day Fat Loss System, Mitchel had all but given up hope of ever being able to see his abs. He just figured his body was not meant to have a flat stomach – following conventional bodybuilding “wisdom,” he ate [...]

Fat-Burning Kitchen: Smoked Gorgonzola Sliders, Epic Meatballs, and Black Pepper Chicken

Fat-Burning Kitchen: Smoked Gorgonzola Sliders, Epic Meatballs, and Black Pepper Chicken

This week we’ve got an incredible recipe for smoked gorgonzola sliders with grain-free buns from My Living Nutrition, some epic low carb meatballs alla parmigiana from I Breathe I’m Hungry, and black pepper chicken from MM’s Kitchen Bites. If you’re looking to quickly learn how to cook, and haven’t already checked out the recent interview [...]

Dr. Colin Champ: The Caveman Doctor, Low-Carb for Health, and Eating MORE Salt

Dr. Colin Champ: The Caveman Doctor, Low-Carb for Health, and Eating MORE Salt

Today we’re here with someone you might know as The Caveman Doctor, but I’d say he’s the man with one of the most epic real doctor names ever, Dr. Colin Champ. I had the pleasure of meeting Colin at the Ancestral Health Symposium a few weeks back, and after being guests together on the Underground [...]

Jimmy’s Journey Losing 180 Pounds Livin La Vida Low-Carb! [podcast]

Jimmy’s Journey Losing 180 Pounds Livin La Vida Low-Carb! [podcast]

As Part II of my interview series that features stories of incredible people and their inspired stories, we have the one and only Jimmy Moore. Jimmy is a very busy man – he has several websites, several podcasts, several books, and is extremely active in the low-carb and weight loss communities. Please take a gander [...]

How to Lose 25 Pounds in a Month with One Simple Trick

How to Lose 25 Pounds in a Month with One Simple Trick

A few years back, a buddy of mine on the Dartmouth crew team was faced with a seemingly impossible challenge: he needed to drop 25 pounds in a month. Although he was strong as an ox, after a few months of eating indiscriminately during the offseason, his weight had slowly crept up. But now it [...]