Today’s extra-fun show is with Steve Kamb, the guy behind NerdFitness.com, a super popular blog and fitness community. He’s helped thousands of regular people “level up their lives” as he says, all while taking epic quests around the world. Now before we get to our show today with Steve, I just want to tell you [...]
May 24, 2013 by 1 Comment
Steve Kamb: Nerd Fitness, the Gamification of Life, and How to Live Like James Bond
May 21, 2013 by 5 Comments
How Accidentally Deleting My Subscribers Gave Us the #1 Podcast in Spain
To those of you who have had trouble accessing my podcast this past week, I apologize. We screwed up big time. In short, my subscribers were deleted and my podcast was completely broken for days. And – incredibly – your response made us hit #1 in Health in Spain. Wait, what? The Backstory: RSS is [...]
May 17, 2013 by 9 Comments
Scott Gryzbek: Kvass, How to Make Fermented Foods, and Why Beer is Good for You
Today’s show is with Scott Gryzbek, the proud founder of Zukay Live Foods and the crazed alchemist behind vegetable Kvass. Scott founded Zukay to introduce the health benefits of raw, fermented vegetables back into the American diet. Onto the show. Today we cover: What it was like to be Paleo before it was Paleo. A behind the [...]
May 9, 2013 by 4 Comments
Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass
Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat. Before we get to the show, I just wanted to thank you guys so much for your support. This past week my book “Intro [...]
May 6, 2013 by 7 Comments
Paleo Success Story: After Giving Up Hope Of Six Pack, Mitchel Finally Found The “Secret”
Today’s success story comes from the Netherlands. Before finding and implementing the strategies in the Leanbody 30-Day Fat Loss System, Mitchel had all but given up hope of ever being able to see his abs. He just figured his body was not meant to have a flat stomach – following conventional bodybuilding “wisdom,” he ate [...]
May 3, 2013 by Leave a Comment
Darryl Edwards, The Fitness Explorer: Being Skinny Fat, Primal Fitness, and How to Deadlift A Human
Today’s special episode of the show is with my buddy Darryl Edwards, The Fitness Explorer. Darryl is a natural movement therapist, and Paleo clinical nutritionist based in London. After nearly two decades working in investment banking as a computer scientist, Darryl abandoned the life of a desk jockey in favor of eating delicious steak and [...]
