Joining us today is an author and the host of Livin’ La Vida Low Carb, the one and only Jimmy Moore. We all have something to learn from Jimmy Moore. Starting off at more than 400 pounds, he lost over 100 pounds with a low-fat, high carb, calorie-restricted diet. But it didn’t stick – the weight came [...]
December 21, 2012 by 2 Comments
Jimmy Moore: Nutritional Ketosis, Trashing Your Scale, and the Dark Side of Protein
September 7, 2012 by 9 Comments
Dr. Colin Champ: The Caveman Doctor, Low-Carb for Health, and Eating MORE Salt
Today we’re here with someone you might know as The Caveman Doctor, but I’d say he’s the man with one of the most epic real doctor names ever, Dr. Colin Champ. I had the pleasure of meeting Colin at the Ancestral Health Symposium a few weeks back, and after being guests together on the Underground [...]
August 24, 2012 by 5 Comments
Ben Greenfield: Low-Carb Endurance Training, Supplementation for Performance, and Building Muscle
Today I’m pleased to present a fellow top podcaster, tireless fitness writer, elite triathlete, and a deceivingly tall man, Mr. Ben Greenfield. I had the pleasure of hanging out with Ben at the Ancestral Health Symposium a few weeks back. While it might seem that elite endurance training and the ancestral approach to nutrition/lifestyle are contradictory, [...]
October 30, 2011 by 1 Comment
Pumpkin Strawberry Pancakes Recipe (Neo-Paleo, Low-Carb, Gluten-free, Grain-free, Dairy-free)
Nothing like pancakes on a lazy Sunday morning. Whip up a few of these gems and you’ll be smiling all day. Pumpkin Strawberry Pancakes 2 tbs. almond butter 1 cup almond flour 3 eggs 1/4 cup canned pumpkin 1/4 cup sliced strawberries 1 tbs. coconut oil 1 tsp. vanilla 1 tsp. cinnamon 2 tbs. blackstrap [...]
October 24, 2011 by 30 Comments
The Best Fat-Burning Breakfast on the Face of The Earth: Green Smoothie
It’s super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie. The nutritional equivalent of eating a salad and then some, green smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Green smoothies are detoxifying, and best of all, alkalizing, [...]
October 23, 2011 by 8 Comments
Gluten-Free Neo-Paleo Pumpkin Pie With Coconut Crust Recipe
It’s not fall until you behold the arresting waft of pumpkin pie blasting from your kitchen oven. Last night Alyson and I altered the old family favorite with a few primal tweaks. This pumpkin pie is delicious… and it’s also gluten-free, grain-free, processed sugar-free, and primal-friendly. Gluten-Free Neo-Paleo Pumpkin Pie With Coconut Crust Recipe Prep [...]
