Back by popular demand, today’s episode of the Fat-Burning Man Show is with Mr. Dean Dwyer. My first repeat guest, Dean is a unique thought leader in our community, an unmitigated shift disturber, and a terrible juggler. Here’s proof.
We stole a little time for a terrific introspective chat on the way to the speakers’ dinner at PaleoFX a few short weeks ago. Tons has happened since then; I’m very happy to report that Dean’s new book, Make Shift Happen
Well-deserved. We need more Deans in this world.
Dean’ book, Make Shift Happen
His style is at once witty, shamelessly silly, and completely serious. It is and is not a Paleo book. In my opinion, it’s much more. And you guys will definitely enjoy it.
In the show, Dean and I cover:
- How Dean tackled his latest slip-up with diet and exercise (a hard shift)
- Why taking pictures to monitor your weight loss is far more effective than a scale
- Why paleo isn’t an all you can eat meatfest (or how eating red meat 7-10 times a day isn’t a good plan)
- The Paradox of Success
- How the “skipping” workout kicked Dean’s butt
- How drinking butter might make you fat
- And tons more…
Cool, here’s the show.
Listen to the Show by pressing the PLAY BUTTON below on the right.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Subscribe to my PODCAST on iTunes (and leave a review to spread the word)!
(Click the “View in iTunes” link and then click through to the “Subscribe” button.”)
Click “Like” if You Do!
If you want to hear more from Dean, check out MakeShiftHappen.org.
And in case you missed it, here is the FREE Intro to Paleo eBook and video. Download below!
Totally Free Paleo Downloads to Share!
Want to harness the principles of ancestral health, primal fitness, and Paleo nutrition to burn fat,build muscle, and improve your health? Want 9 killer recipes from George Bryant at Civilized Caveman Cooking?
Click below to download a 44-page “Intro to Paleo” eBook and video. It’s totally free and people are stoked about it. Just enter your name and e-mail and you can download it all instantly!
Podcast: Play in new window | Download
Hi Dean,
Have been reading your book “Making Shift Happen” over the past few days, and when you wrote “Log like Captain Kirk”, that really hit home (am trained as a scientist). I have been changing my ideas about food over the past year (there has been a lot to “unlearn”) but personally haven’t analysed my own food intake past recording it in a weekly fill-in sheet.
Could you give me the name / company of the software you’ve used to become a more mindful eater?
Thanks from down-under,
/Anne-Marie
I have tried to find