Back by popular demand, today’s episode of the Fat-Burning Man Show is with Mr. Dean Dwyer. My first repeat guest, Dean is a unique thought leader in our community, an unmitigated shift disturber, and a terrible juggler. Here’s proof.
We stole a little time for a terrific introspective chat on the way to the speakers’ dinner at PaleoFX a few short weeks ago. Tons has happened since then; I’m very happy to report that Dean’s new book, Make Shift Happen, and podcast have shot up the charts and people are seriously starting to pay attention to this man.
Well-deserved. We need more Deans in this world.
Dean’ book, Make Shift Happen, is a journey through the psychology behind behavioral change, how to handle the associated challenges that accompany transformation, and ultimately how to maintain a healthy body and mind.
His style is at once witty, shamelessly silly, and completely serious. It is and is not a Paleo book. In my opinion, it’s much more. And you guys will definitely enjoy it.
In the show, Dean and I cover:
- How Dean tackled his latest slip-up with diet and exercise (a hard shift)
- Why taking pictures to monitor your weight loss is far more effective than a scale
- Why paleo isn’t an all you can eat meatfest (or how eating red meat 7-10 times a day isn’t a good plan)
- The Paradox of Success
- How the “skipping” workout kicked Dean’s butt
- How drinking butter might make you fat
- And tons more…
Cool, here’s the show.
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If you want to hear more from Dean, check out MakeShiftHappen.org.
And in case you missed it, here is the FREE Intro to Paleo eBook and video. Download below!
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