Michelle and Keith Norris: PaleoFX 2013, Effective Exercise, and Barbie Dolls

Michelle and Keith Norris: PaleoFX 2013, Effective Exercise, and Barbie Dolls

Keith Norris

Today we’re here with an expert in effective exercise and man who always manages to make me look like a featherweight, Keith Norris. We’re also joined by his wife (and queen of the kitchen), Michelle. Keith and Michelle are the organizers behind the PaleoFX conference in Austin, Texas.

PaleoFX last year was an absolute blast. I had the privilege of presenting with Keith (as well as

" href="http://www.fatburningman.com/interview-with-robb-wolf-author-of-the-paleo-solution-podcast-video/" target="_blank">Robb Wolf,
" href="http://www.fatburningman.com/interview-with-mark-sisson-author-of-the-primal-blueprint-and-marks-daily-apple/" target="_blank">Mark Sisson, Dean Dwyer, and
" href="http://www.fatburningman.com/interview-with-dr-jack-kruse-neurosurgeon-cold-thermogenesis-and-leptin-reset-podcast-video/" target="_blank">Jack Kruse) on the “Future of Paleo” Mastermind. Looking forward to many more spirited discussions this year.

Keith Norris Abel James PaleoFX

If you’d like to stay up to date with PaleoFX 2013, visit therealpaleofx.com.

A couple of quick announcements before we get to the show…

Firstly, the Fat-Burning Man Show is #1 in all of Health in Canada! Take that, Jillian Michaels!
Fat-Burning Man Show Number 1Secondly, as a celebration of my last official day of work at my day job and as a special thanks to listeners of the Fat-Burning Man Show, I’m offering 30 days in my online coaching program to you for just a buck! Check it out by clicking below!

Get 30 Days of Coaching for $1

Cool. In today’s show, Keith, Michelle and I cover:

  • The scoop on the highly-anticipated PaleoFX 2013 in Austin (bring your party pants)
  • How you can get a killer workout in just 15 minutes twice a week
  • Effective exercise strategies for both men and women
  • How Barbie dolls and bodybuilders ruined it for everyone
  • And TONS more…

Keith slammed a double-espresso before the show, so buckle your seat belts.

Listen by pressing the PLAY BUTTON below on the right.

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As a special thanks to listeners of the Fat-Burning Man Show, I’m offering 30 days of online coaching for just a buck! Check it out below!

Get 30 Days of Coaching for $1

 

Comments

  1. Abel,

    Another great podcast ( I don’t know how I would survive the commute without you and some others). Keep it coming! Congrats on OWNING the canadian podcast scene!

    -Matt

  2. Speaking of bridging the thinking/doing gap in Paleo and bringing the real food message out to MANY MORE people, what about an olive branch to John Mackey? Because whole food vegans share a lot of philosophy with Paleo folks, Mackey seems like a perfect middle-man to the masses.

    I know in the past there have been tricky encounters with the official corporate vegan outlook that comes from Whole Foods, but Mackey strikes me (I hope) as rational and open to “new ways” of addressing health. Thoughts?

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  1. [...] her blog won the 2012 Homie Award for “Best Healthy Cooking Blog.” She’ll be speaking at PaleoFx in [...]

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